How to quickly relieve leg pain when climbing a mountain?
During the stretching break, do static stretching exercise at the sore part, that is, do stretching exercise. Keep stretching for 2 minutes, then rest 1 minute, and repeat. Doing this stretching exercise several times a day helps to relieve spasms. Massage sore muscles, relax sore muscles, promote blood circulation, accelerate lactic acid decomposition, and slow down muscle soreness. Leg pain occurs after fast climbing, and there are generally many ways to help relieve muscle pain.
For example, after climbing a mountain, you can relax your leg muscles by punching your legs properly, or you can relax by punching your legs and massaging. , or do stretching exercises; Or you can soak in a hot foot, or take a hot bath to relax your muscles and promote blood circulation throughout your body; You can also use a hot towel to hot compress your legs to promote blood circulation. If the pain is really unbearable, you can use some painkillers to recover quickly.
The fastest way to recover from leg pain after climbing a mountain.
1. Leg massage
Massage can relax tired muscles, promote blood circulation, accelerate the decomposition of lactic acid and slow down the degree of muscle soreness. However, due to leg pain at this time, we should pay special attention to massage and don't push too hard. The correct way is to pat the calf muscles or gently press the thigh muscles with both hands. Of course, it is best to find a professional masseur.
2. Soak your feet with hot water or press your calves.
Hot water can speed up blood circulation, take away lactic acid accumulated in the body, and then promote muscle recovery. Hot compress sore muscles with hot towels or soak feet with hot water for about 10 minutes to promote blood circulation, speed up metabolism and relieve muscle soreness. Of course, bathing is better. You can put some safflower and vinegar in the bathtub.
3. Do restorative exercises.
On the second day after climbing, some recovery activities can be carried out appropriately to accelerate the excretion of lactic acid. This method is not only simple and effective, but also helpful to increase strength after physical recovery. Besides, it can make your body healthier. For example, static stretching for sore parts, which is stretching. Or do some aerobic exercise such as walking and jogging.
4. Pay attention to rest.
After proper massage or hot compress, go to bed as soon as possible, so that the tired body can recover as much as possible. Rest can slow down muscle soreness, slowly promote blood circulation, accelerate the elimination of metabolites, eliminate nutrient supply and repair of sore muscles, and make them return to normal.
How many days can leg pain recover after climbing a mountain?
It usually takes a week to recover.
Leg pain after climbing a mountain is a symptom that many people have, so we don't have to worry too much. Understand the cause, take targeted measures to do a good job of nursing, and generally recover in a week. But some people will still have pain in their calves after a week, so pay attention. It may be caused by disease. It is best to go to the hospital for examination as soon as possible. Leg pain, good care, can recover faster. Usually, hot compress and massage are effective methods.
In addition, we should avoid misunderstandings and try not to do things that continue to hurt our legs, such as going up and down stairs frequently, kneeling on the floor, sitting cross-legged and doing strenuous exercise. The correct way is to have a full rest and eat more healthy food to promote physical recovery.