I heard that you are not very healthy now. Now, let me tell you how to stay healthy. You need to balance your food pyramid first. In the food pyramid, you need to eat more carbohydrates, fruits and vegetables. Don't eat too much meat and milk, and try not to eat too many sweets. Second, you need to keep exercising every day. You can run, which will make your hearing and lungs better. You need to find a balance between work and leisure. Finally, you need to keep yourself happy. I wish you a speedy recovery. Try my method, and you will be healthy again!
Hope to adopt ~