Just do the following! Six principles of gastrointestinal maintenance: drinking water therapy, as one of the six nutritional elements of human body, plays a special role in human health. For many years, I drank boiled water that cooled naturally after boiling that day, but I had to cover it to protect the effective biological activity. Insist on drinking a large glass on an empty stomach every morning and lying down for 10 minutes after meals, which is more effective, not only giving full play to the role of "internal washing", but also stimulating the intestines and promoting timely defecation. The diet is regular and quantitative, and hunger is appropriate. Generally, the dishes are seven or eight percent full. I strictly abide by it, so no matter whether the food is good or bad, I will stop when I eat almost, and form the habit of not being partial to food or addicted to food. Diet should be cooked and soft. When people reach middle age, their gastrointestinal function will also decline, so they need to cook and soften their diet. The stomach likes to be warm, it will disperse, and cold will coagulate. Coagulation of the stomach first hurts the stomach, and the spleen does not transport. Because the function of resisting bacterial invasion is declining, heating sterilization can prevent bacteria from inhabiting and reproducing and reduce gastrointestinal diseases. After eating, people often rub their stomachs and insist on rubbing their stomachs hundreds of times by hand to promote blood circulation in abdominal cavity and strengthen gastrointestinal digestive function. It has a good therapeutic effect on dyspepsia, chronic gastritis, chronic enteritis, gastrointestinal neurosis and other diseases. Avoid the harm of drugs to the digestive tract. Some drugs are irritating to esophagus and gastric mucosa, and may cause gastrointestinal adverse reactions after taking them. Generally, it is better to take it with meals, such as ibuprofen, indomethacin, phenylbutazone and other drugs. Having food in the stomach can reduce the irritation of drugs to the gastrointestinal tract. Occasionally, I will catch a cold and have bloating. I often take Huoxiang Zhengqi tablets first, which is very effective after use. When the stool is dry, brew Lycium barbarum with boiling water, which helps digestion and moisten intestines. When you need to defecate in time, don't delay the time to keep the intestines unblocked. At the same time, eating more fresh fruits and vegetables on weekdays can effectively shorten the residence time of intestinal contents in the intestine.
Satisfied, please adopt.