1. In the process of solving hepatotoxicity in spring, Zhongfeng point was introduced.
Zhongfeng point is the fourth point of the liver meridian. The five elements belong to gold and the liver belongs to wood. Jin Mu is interdependent, and using this point is helpful to alleviate hepatotoxicity. Let's talk about the position of the middle peak angle. It is on the back of the foot, in front of the highest point of the medial malleolus, and a thumb-width position will be pressed to obvious pain, which is the Zhongfeng point.
During the operation, we can massage Zhongfeng point with our thumb, about 200 times each time, two or three times a day. If you can't find the acupoints, you can hold an empty fist and knock at the position where the acupoints are closed in front of the medial ankle bone of your foot.
If you have a stone scraper in your hand, you can use the function of dredging collaterals and removing blood stasis to scrape it from top to bottom, that is, from ankle to toe for about five to eight minutes each time, so as to better achieve the purpose of detoxification. 2. In spring, we should not only raise the liver, but also raise other viscera. In nourishing kidney, I introduced Yongquan point.
Yongquan point is the first point of kidney meridian. Ancient doctors believed that the kidney meridian originated from a spring water, which continuously irrigated the whole body like a spring water and nourished our innate foundation. Yongquan point is located on the sole of the foot. When the sole of the foot is just a small area, a herringbone dimple will appear, and the vertex of this herringbone dimple is Yongquan point.
Introduce several simple * * * methods: The first method, we sit flat on the bed, rub the Yongquan point of our right foot with the palm of our left hand, and then rub the Yongquan point of our left foot with the palm of our right hand for about five minutes each time, which is very helpful for insomnia, dreaminess and anxiety caused by yin deficiency and excessive fire. The second method, you can press Yongquan point with the thumb tip of your hand, which is more powerful and can treat the pain on the top of your head caused by yin deficiency and excessive fire.
It doesn't matter if the strength of the hand can't be reached. There is another way. According to ancient medical books, before acupuncture appeared, people used the tip of Bian Shi to press gravity at Yongquan point, which was very effective for the pain on the top of the head. 3. For friends with tinnitus, Zhongzhu point is introduced.
The middle of Zhongzhu point reminds me of a bird in the poem "Ascending the Mountain" by the great poet Du Fu who returned to its nest on the white sand of Bihu Lake. It is the third point of the Sanjiao Meridian, and the meridians of the Sanjiao Meridian are connected with the ear, so it is more appropriate to treat tinnitus with this point.
Zhongzhu acupoint is located on the back of the hand, behind the finger seam between the fourth and fifth fingers of the hand, and the recess between the fourth and fifth metacarpals will have obvious feeling of soreness, which is Zhongzhu acupoint. When operating, you can first press and knead with the thumb of one hand at the position of Zhongzhu point of the other hand, and then exchange, about 150 ~ 200 times each time, two to three times a day. When pressing and kneading, it is best to have an obvious feeling of acid swelling.
If you feel that you can't find the right degree, it doesn't matter. You can scrape or press it between the fourth metacarpal bone and the fifth metacarpal bone of the back of your hand with the scraper around you, because the surface of the stone is smooth and moist, which can produce a good sense of conduction in the meridians without puncturing the skin, and it is ideal to reach the ear to relieve tinnitus. 4. In improving immunity, moxibustion at Zhongwan point is provided.
Zhongwan point is not only an important point to regulate the spleen and stomach, but also a meeting point of the familiar five zang-fu organs. Therefore, moxibustion at Zhongwan point can improve the healthy qi of the body and dredge the depressed meridians. Zhongwan point is in our upper abdomen. Draw a line between navel and lower sternum. The midpoint of this line is almost Zhongwan point.
During the operation, moxa sticks can be lit for more than five years, and mild moxibustion is performed at Zhongwan point, about 10 ~ 15 minutes each time, 1 ~ 2 times a day. If you find it inconvenient to take the moxa stick, you can keep it short, or put the moxa stick made of fine moxa wool in a portable moxibustion box, and the same effect can be achieved. If you persist, you can improve your immunity.