Healthy and delicious porridge spectrum 1, bamboo leaf porridge
Dry bamboo leaves 15g (fresh bamboo leaves 30g), gypsum 30g, japonica rice 60g, and proper amount of sugar. First, put bamboo leaves and gypsum into a casserole, add 5 bowls of water, fry to 4 bowls, remove residue and get juice, then cook rice and japonica rice into porridge, then add sugar and stir well. Take/kloc-0 once a day for 3-5 days, and it has the effects of clearing away heat, promoting fluid production, relieving vexation, quenching thirst, promoting diuresis, reducing swelling and removing toxic substances.
Indications for fever. Symptoms include thirst, polydipsia, red eyes, red tongue, yellow fur, swollen pulse, sores and erosions on the mouth and tongue, yellow urine, bloating, carbuncle on the back, etc.
2. Chrysanthemum porridge
500 grams of chrysanthemum morifolium, 200 grams of japonica rice, 2 slices of ginger, proper amount of lard and refined salt, and other condiments can be selected according to personal taste. Soak the japonica rice for 10 minute, then add a proper amount of water and boil it with the japonica rice, then add Artemisia selengensis, and add seasonings such as ginger, lard and refined salt to the porridge.
Artemisia selengensis porridge has the effect of clearing away heat and toxic materials, and is most suitable for patients with hernia pain and dysuria caused by stagnation of liver-qi.
3. Celery porridge
250g of rice, add appropriate amount of water, and cook until half cooked, then add120g of washed and chopped celery, and cook porridge until cooked.
Spring is not only a large number of celery listed, but also a frequent period of headache and high blood pressure. Eating celery porridge can clear liver heat, lower blood pressure and stop dizziness.
4. sweet potato porridge
Sweet potato, millet, chopped green onion, seasoning. Cut the sweet potato into small pieces, then add appropriate amount of water and millet to cook porridge. After the porridge thickens, add chopped green onion and various leaf-adjusting water.
This kind of porridge is most suitable for people with hypertension, arteriosclerosis and obesity. Low calorie, rich nutrition and quite good taste.
5. Lotus porridge
Lotus seeds, japonica rice, chicken soup, chopped green onion, various condiments. Soak the lotus seeds in water first, take them out, then boil them in clear water and take them out. Pour chicken soup into another pot, add lotus seeds and japonica rice and cook porridge. After the porridge is ready, add seasonings such as chopped green onion.
Lotus seeds have the function of calming the nerves and nourishing the heart, especially suitable for people who are forgetful, dreamy, upset and insomnia in spring.
The three methods of health preservation should be light.
From the point of view of diet, the diet and daily life during the period of fright should conform to the nature of the liver, which is helpful to temper and make the five internal organs calm. It is advisable to eat more light foods rich in plant protein and vitamins and less animal fat foods. You can eat duck blood, spinach, aloe, radish, bitter gourd, fungus, celery, rape, yam, lotus seeds, tremella and other foods to enhance your physique and resist the invasion of germs. It is best not to eat greasy food, and eat less irritating food, such as pepper, onion and garlic, pepper and so on.
The season of fright is warm and cold, and the climate is relatively dry, which makes people thirsty and cough due to exogenous factors. Raw pears are cold and sweet, and have the effects of moistening the lungs and relieving cough, nourishing yin and clearing heat. There is a folk custom of eating pears to win by surprise. Pears can be eaten raw, steamed, squeezed, baked or boiled. Especially the steamed pear with rock sugar has a good effect on cough, and it is simple and convenient to make, so it might as well be eaten as dessert. In addition, patients with cough can also eat lotus seeds, loquat, Siraitia grosvenorii and other foods to relieve pain.
Go to bed early, get up early and relax.
After the shock, everything recovers. This is the spring season, but it is also the season when all kinds of viruses and bacteria are active. During the period of fright, the qi of liver yang in human body is gradually rising, and the yin blood is relatively insufficient. Health care should conform to the characteristics of the rising of yang and the beginning of everything, so that people's spirit, emotions and qi and blood are as smooth and full of vitality as a spring. You should go to bed early, get up early and walk slowly, which will make you happy and healthy.
Pay attention to the high incidence season of liver disease.
Because spring corresponds to the liver, improper health care will hurt the liver. Modern epidemiological investigation also confirmed that Jing-Zhe is the high incidence season of liver diseases. In addition, such as influenza, meningitis, chickenpox, herpes zoster, epidemic hemorrhagic fever and so on. Epidemics are easy to break out in this solar term, so we should prevent such diseases.
The principle of health preservation is to impact the solar terms. You can eat more foods rich in protein, such as tofu and soybean milk, and seasonal foods rich in vitamins, such as peas, broccoli, green peppers, onions and laver. It is best to cook lightly and eat less spicy food with strong taste.
However, at this time, the air humidity is still high, which makes people feel lazy. When you feel tired, you can rub a wind point located in the depression behind the ear, which can promote blood circulation in the brain, make your spirit better, enhance the function of gallbladder meridian, promote lymphatic detoxification and help you sleep well at night.
If you want to exercise in the morning, you'd better go out after the sun comes out. The fog is heavy in the morning during the scary season, which is easy to cause respiratory diseases. Because the temperature in the morning is still generally low, people who want to exercise early had better wait until the fog clears after the sun comes out and the temperature rises before going out to exercise.
Guess you are interested in: 1. Health recipes for panic season.
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