Eggplant and bitter gourd have the functions of relieving fatigue, clearing heart fire, improving eyesight, invigorating qi and strengthening yang, and delaying aging. The combination of eggplant and bitter gourd is an ideal dish for cardiovascular patients.
2 What nutrition does eggplant have? Eggplant is a rare purple vegetable, which contains a variety of vitamins and minerals such as calcium, phosphorus and iron. Eggplant skin contains more vitamin P, and the parts of eggplant used as medicine are eggplant fruit, eggplant flower, eggplant leaf, eggplant pedicle, eggplant rhizome and so on.
Who is suitable for eating eggplant and who is not suitable for eating eggplant can generally be eaten.
Especially suitable for people who are prone to prickly heat and sores. People with indigestion and diarrhea should not eat more.
What should I pay attention to when eating eggplant? 1. Eggplant is well-proportioned, old and tender, without cracks, rot, rust and spots, with thin skin, few seeds and thick and tender meat.
2. When the temperature is high, eggplant can be directly stored in the refrigerator and can be kept for about 2 weeks.
3, eggplant is best to eat with skin, because eggplant skin contains a lot of nutrients and healthy phytochemicals. Among all the ways to eat eggplant, tomato paste is the healthiest, and olive oil, sesame paste, garlic paste and a little salt are the best sauces for tomato paste.