Dark circles-If your eyes are dark and dull, it's your kidneys' burden. Remember to eat less salt, sugar and coffee, eat more carrots and radishes, or have some dandelions.
Face-if your face is pale and your cheeks are gray, it means that your body is short of oxygen and your lungs are not functioning well. It is best to go for a walk and jog in the park, and then add some green vegetables to increase the intake of protein, minerals and crude fiber.
Nose-When you wake up, you suddenly find that your nose is red, so check whether you have eaten too much sugar. Eating too much chocolate and candy will form red blood vessels at the tip of the nose. It is better to use nuts, fruits and yogurt instead of chocolate as retail. But if the whole nose is red, it means the heart is overloaded. You should immediately relax, quit smoking and eat less greasy food.
Lips-Sometimes the lips swell inexplicably, which is often caused by stomach cramps. Potatoes are good for the stomach, have the effect of warming the stomach, and indirectly contribute to the beauty of the lips. If a woman has some pigment spots on her face, don't buy cosmetics to try to cover them up. These spots are often closely related to their own health level, and some spots may also be signs of certain diseases.
Fringe of hairline: related to gynecological diseases, such as female hormone imbalance.
Eyelid spot: It is more common in people with too many pregnancies and miscarriages and women with hormonal imbalance.
Subnasal spot: more common in ovarian diseases.
Eye spot: it is more common in the emotional instability caused by uterine diseases, excessive abortion and hormonal imbalance.
Spots on cheeks: more common in the facial manifestations of elderly people with liver disease, sun exposure, menopause, and people with weakened accessory adrenal function.
Mandibular plaque: seen in gynecological diseases such as blood acidification and excessive leucorrhea.
Frontal spot: more common in abnormal sex hormones, accessory kidney hormones and ovarian hormones.
Spots on temples and eyes: related to hypothyroidism, pregnancy, menopause, tension and psychological shock. Red garlic nose: it can be hypertension, heart and liver dysfunction, or excessive drinking.
Yellow complexion: liver and spleen dysfunction.
Pale face: it may be that the gland function is weak, the liver is congested or the liver function is inactive, and anemia.
Oral ulcer: digestive dysfunction caused by vitamin B2 deficiency.
Chapped lips: Lips are not as self-protective as skin, so they need more care. When a person is healthy and full of energy, his lips will be full and moist. Lips can also reflect a person's sex hormone level, especially women. Before ovulation, women's lips look fuller and more attractive, because the estrogen level in women reaches the highest level before ovulation. But when a person is depressed, tired or lacking vitamin B, his lips will also be chapped. lung
1. Eyebrow blackening is a long-term lung disease.
2. The right cheek, especially the cheekbone, is red, indicating that there is fever in the lungs, but it is not the time to happen.
3. People who have recently suffered from lung diseases, especially those who have recently been attacked by pathogenic wind, have white eyebrows on their faces.
People with wheezing and nasal distension had lung disease a long time ago.
heart
1. Tang Yin is dark red, which is a long-term heart disease.
2. Red upper and lower lips is the initial stage of heart disease.
3. Short curly tongue and well-defined red on both sides of cheekbones are long-standing heart diseases.
hepatopathy
1. Blackness and rust in the middle of the bridge of the nose are chronic diseases of the liver.
2. The eyes are blue, the face is dirty, and the elephant can't always wash it clean. This is the beginning of liver disease.
3. The left cheek appears dark red, especially near the alar, which is when the liver is not sick and will be sick.
splenopathy
1. The nose is dark and yellow with papules, indicating that the spleen and stomach are ill.
2. The whole bridge of the nose is yellow in the early stage of spleen disease.
3. The lip color is dim, and the muscles of the face and limbs are slack and drooping, which is a progressive spleen disease.
nephropathy
1. The whole face is dark and turbid, and the lower eyelid is swollen and black, which is a long-term kidney disease.
2. It is dark red. 1. One third of the forehead is a psychological pressure area, which is also a poor circulation area of the heart and brain.
2. Draw a straight line in the middle of the eyebrows to Tang Yin, and draw a circle with this as the radius as the lung area.
3. Draw a straight line from half of the eyebrows to the temples and draw a circle as the liver area.
4. The middle of eyebrows is called brain area (blood lipid area).
5. The heart area is between the eyes.
6. The left and right eye sockets are the chest area.
7. The middle of the whole nose is the liver area.
8. The left and right wings are the gallbladder area.
9. The nose is the spleen area.
10. The left and right wings are the stomach area.
1 1. There are breasts and breast areas on both sides of the nasal root.
12. People are the bladder area.
13. The whole oral cavity and its surroundings are reproductive areas.
14. The chin is where the kidneys and the whole body ache; Also known as fatigue and pain area.
15. The whole chin to the ear, including the ear, is the kidney area.
16. The lower side of the cheekbone to the outer corner of the eye is the large intestine area.
17. The inner corner of the eye is the small intestine area. eye
1. Dark circles: I woke up in the morning and found that my eyes were black, and my eyes were black? Watch out! This may be because too much waste is deposited in the blood. The skin of the lower eyelid is thinner than other parts, which is the easiest to reflect the color of blood. Do you feel stressed or overtired? Renal insufficiency, which dominates the urinary and reproductive organs, can also darken the eyes. Australian medical experts say that staying up late less and eating more whole grains is the best way to eliminate dark circles!
2. Eyelid edema: Even if you don't drink much water before going to bed, your eyelids are still swollen in the morning? You may have a fluid disorder! There are many reasons for the imbalance of water metabolism. If you feel weak and thirsty in the lower body besides eyelid edema, it may be that the kidneys are "playing tricks". A healthy kidney can smoothly excrete excess water from the body. When water is insufficient, it will slow down metabolism and store water in the body, thus causing mild edema. Don't worry, drink a few glasses of water quickly, and you will soon be able to restore a pair of electric eyes!
3. Fat particles: beauticians often recommend using some oil-free eye cream to treat fat particles under the eyes. However, medical experts believe that fat particles are a warning signal of high cholesterol in the body. Remove fried foods and animal offal from the diet and eat more fresh fruits and vegetables. The nasty particles will soon disappear!
4. red blood: the eyes are obviously congested, which may be caused by poor blood circulation. Don't be busy with eye drops, move your head, neck and shoulders, dredge the blood flow of upper limbs, have a good sleep and give your eyes a full rest. You can apply some vitamin C lotion to your back neck and shoulders. Vitamin C helps to dredge blood circulation, and red blood will soon decrease.
5. Eye of the needle: Don't take the eye of the needle seriously! Japanese medical experts have found that long needle eyes indicate that your immunity is declining, and bacteria can easily enter your eyes from the root of eyelashes, causing inflammation. If there are repeated pinholes, you'd better go to the hospital for a comprehensive health check-up. Drink Buzhong Yiqi decoction regularly to improve immunity and make you completely "break up".
6. White eyes are yellow: If the color of white eyes is not clear, it may be a problem with the liver and gallbladder. Bile is a yellow-green liquid secreted by liver cells and stored in gallbladder. When there is something wrong with the gallbladder or liver, bile will flow into the blood, making the whites of the eyes yellow. Fortunately, bile can break down excess fat in the body. Enough bile, don't worry about weight in the short term!
mouth
1. White lips: Lips, like the lower eyelid, belong to mucous membrane, and the epidermis is very thin, which can fully reflect blood color, which is also the reason why lips are red. If your lips are lighter, it may be insufficient red blood cells. It is suggested to change diet and eat more animal liver and tofu to relieve anemia symptoms.
2. Red lips: There is a limit to red lips and white teeth! If your lips are too bright red, don't cheer, maybe you are suffering from a "fever" represented by red. Traditional Chinese medicine divides heat syndrome into "excess heat" and "deficiency heat", which is caused by the decrease of water in the body. When the body temperature rises, the regulating function of the body is weakened, and the cheeks, lips and tongue will turn red locally. Eating more fresh fruits and drinking more water can help you dissolve excess calories in your body and make your lip color return to normal.
3. Broken corners of the mouth: If you feel tingling or even redness and rupture of the corners of your mouth, it is likely to be an early warning of gastritis. When the gastric mucosa is in a state of fatigue, it will cause internal heat, leading to oral swelling. Don't be afraid, 80% of early gastritis can be cured. It is recommended to chew a few times when eating, giving the stomach a little time to fully absorb and digest food. After the temperature of the stomach wall decreases, the redness and swelling of the corners of the mouth will soon disappear.
4. Dry lips: Although the lips are mucous membranes, the biggest difference from the skin is that there are no sweat glands. It is absolutely an "impossible task" to make your lips secrete sweat and regulate your body temperature. Lips can't secrete oil and store water, and they need mucus from the mouth to moisten them. When the mucus is insufficient, the lips are easy to dry, and the resistance will be weakened, and bacteria and viruses just take the opportunity to invade. Besides drinking plenty of water to keep enough oral mucus, it is recommended to rinse your mouth with light salt water, because salt is a great driving force to promote the production of oral mucus.
5. Take a deep breath: Take a deep breath in front of the mirror. If you smell a strong smell, you should pay attention! More than 60% of "bad breath" is caused by dental diseases. When bacteria invade the gap between root and gum, it will cause gingivitis after reproduction, giving birth to unpleasant "breath". In addition, if you don't clean your mouth thoroughly, dental plaque formed by food scraps will also make you exhale unpleasant smells. It is recommended to wash your teeth thoroughly.
6. Drooling: After waking up in the morning, is there always drooling at the corner of your mouth? Drooling is caused by excessive saliva secretion. It may be that your gastrointestinal function is weak and you can't fully absorb water, which leads to water retention and saliva being diluted, so it flows into your mouth. If you still feel bowel sounds and stomach sounds, you'd better see a gastroenterologist.
tongue
1. Tongue vibration: stick out your tongue in front of the mirror. If your tongue vibrates slightly, it is probably a sign of mental stress and physical decline. Japanese medical experts found in a survey that more than 70% people didn't realize it in the early stage of tremor, and when they found it, it was often too late. I suggest you adjust your schedule as soon as possible, don't stay up late, and eat reasonably, otherwise you will soon face the danger of neurasthenia!
2. Purple tongue: When the blood contains a lot of waste and the water supply in the body is insufficient, the oxygen-deficient blood and the oxygen-containing blood will be mixed together, making the blood vessels turn purple. If the tongue turns purple, you will feel stiff shoulders and backache, which only shows that there are too many toxins deposited in your body! You might as well stick to a light diet for a week, do a sauna and keep regular light aerobic exercise, and the toxins will be discharged soon.
3. The tongue coating is too thick: the tongue coating on the tongue is as easy to be scraped off as tofu residue, which may be gastrointestinal dysfunction or overeating. If this tongue coating persists, you'd better go to the gastroenterology department and ask the doctor to help you reduce stomach fire.
4. The tongue coating is too thin: the tongue coating falls off inexplicably and the color of the tongue surface is uneven, which is medically called "map tongue". Korean medical experts pointed out that people with allergies are most likely to have this situation, especially in spring and autumn. The appearance of "map tongue" shows that your resistance is declining. It is recommended that you stay away from allergens such as pollen, seafood and small insects during this time to avoid being "caught".
5. Yellowing of tongue coating: Yellowing of tongue coating is probably a signal of cold virus invasion! Be sure to keep warm, eat more warm food such as pumpkin and beef, and soak a cup of hot milk before going to bed at night. A protein membrane can be formed in the stomach to prevent bacteria from invading.
6. Black tongue coating: The tongue coating is faintly black, probably because of the rising body temperature! The increase of body temperature is not necessarily a fever, and strenuous exercise and burning when angry can make the tongue coating black. Taking a hot bath and doing some relaxation exercises can effectively lower the body temperature.
nose
1. Nose size: Nose size is closely related to breathing conditions! A wide nose and a high nose indicate that your respiratory organs are developed, your physiological structure is good, and you can breathe enough air. But in places with serious pollution, you will also inhale too much exhaust gas. If your nose is petite, it means that your breathing function is weak, and a closed place will make you short of breath and chest tightness. /kloc-if you stay in the office for 0/-2 hours, go to the corridor or window to breathe fresh air for 5 minutes to prevent sudden lack of oxygen.
2. Alar agitation: Alar agitation during normal breathing may be caused by low vital capacity! Don't take it lightly. Low vital capacity will affect your normal metabolic function. Practice abdominal breathing for 5 minutes every day-inhale and exhale, and soon your vital capacity will increase a lot!
3. Nose acne: acne appears on the nose, mostly because of digestive system problems. Eat more bananas, sweet potatoes and other foods to keep the digestive tract unobstructed, which can avoid indigestion.
4. Nose redness: Sudden redness at the tip of the nose? Your liver is overloaded! If you drink too much, your body keeps blood in your liver in order to decompose alcohol, which causes blood vessels to dilate and makes your nose red, so it is very important to control the amount of alcohol you drink.
5. Sometimes nosebleeds: people with weak stomachs and intestines can't absorb enough nutrients, and muscles and vascular tissues are very fragile, and they are easy to break when they collide slightly. High energy consumption in winter. If the diet is not adjusted and the body's heat supply is insufficient, it will lead to occasional nosebleeds.
6. stuffy nose: stuffy nose will slow down brain activity. If it is caused by allergic rhinitis, it may not only lead to dyspnea, but also make the brain hypoxic. Nasal congestion indicates that your respiratory mucosa function is fragile. Japanese medical experts believe that this is mostly related to poor gastrointestinal function. Don't patronize the unobstructed "nose problem", it is equally important to maintain the intestines!
cheek
1. Cheek redness: I don't know when two inexplicable "plateau reds" climbed up my cheeks, which may be what Western medicine called "unexplained low fever", mainly due to excessive physical exertion and imbalance of water in the body. If your cheeks are red, you will sweat too much and often pant, which may be due to blood flow disorder caused by high fever. Take a comfortable hot bath, take two antipyretics and have a good sleep, which will soon relieve you and your face will return to normal.
2. Pale cheeks: Anemia is characterized by paleness of lips, inner eyelids and cheeks, which is caused by insufficient supply of heme responsible for oxygen transport in the blood. In addition, weak breathing will reduce the skin function, reduce the function of producing melanin, and easily lead to pale cheeks. In addition to supplementing nutrition, I suggest you do more aerobic exercises such as jogging, walking and swimming to ensure adequate oxygen supply.
3. Wrinkles on the cheekbones: How many fine lines are suddenly found on the skin at the cheekbones? May be caused by abnormal liver function. If the liver function can't purify the blood or supply enough oxygen to the blood, it will make the blood turbid, the blood circulation abnormal, the metabolic rate in the body decrease and the skin sensitivity increase, which will lead to the appearance of small wrinkles. German health experts pointed out that in addition to consulting a doctor and improving the metabolic level of liver function, we should also avoid the sun, because the skin at the cheekbones is thin and ultraviolet rays can also cause harm.
4. acne on both sides of cheeks: disorder of hormone secretion can lead to acne on forehead and chin. If you have acne on both sides of your cheeks, you should first consider whether it is not thoroughly cleaned. In addition, it may also be caused by impatience, life anxiety and excessive work pressure. Take a self-help tour and take a vacation for your body and mood!
5. Thick pores on cheeks: With the increase of age, the sebum secretion of the body will gradually decrease, and the moisturizing ability of the skin will also begin to decline. If the body lacks certain vitamins at this time, the pores will be bulky. The best solution is to take enough vitamin C, which contains collagen that can improve the skin's moisturizing ability, make the skin look elastic and shrink pores. Foods rich in vitamin C include apples, celery, bananas and kiwifruit.
6. Black cheeks: If you find that your face is black, you should consider whether it is a kidney problem. The kidney has the function of filtration, which can regulate the metabolic level of water in the body. If, unfortunately, the filtration function of your kidneys is reduced, it will make waste accumulate in your body for a long time, making your skin look black and black. At first, pigmentation appeared in the thinner part of the skin and slowly spread around. I suggest you try the three-day detoxification method of fruits and vegetables popular in Korea: drink more water every day, eat more fresh fruits and vegetables, and avoid eating meat. The waste deposited in the body will be discharged soon.