Balance is crucial to our development. Yoga is a good tool, which can not only develop physical balance, but also cultivate mood and concentration. As we get older, balance is the key factor in everything-from work to social life, diet and other lifestyle factors. Shaping and bodybuilding? Women's long-term practice of yoga poses can make their breasts more fit and curves more distinct; Can make women's waist soft and firm; Can avoid female gluteal muscle sagging; Can increase that elasticity of female hamstring, and make female leg longer and more beautiful.
In the practice of yoga posture, paying attention to muscle stretching can effectively relieve muscle soreness. Moreover, posture exercises pay attention to alignment and balance, which has a good physical therapy effect on joints damaged by long-term compression. Many people with shoulder and neck joint discomfort have been greatly improved by practicing yoga. Yoga is not a quiet posture. In the process of asana practice, the muscles and bones of the whole body are in the "start" state. Even a simple pose-Yamagata pose, if done properly, will make you sweat in less than ten minutes.
Regular practice of yoga can improve cardiopulmonary function, regulate human neuroendocrine system, reduce blood sugar, blood lipid and blood pressure, prevent diabetes and cardiovascular and cerebrovascular diseases, enhance muscle strength, improve flexibility and balance of the body, prevent falls and improve the quality of life of the elderly.