For health, it is recommended to eat more nuts, such as pecans, macadamia nuts, almonds, walnuts, chestnuts, peanuts and so on.
Nuts contain nicotinic acid, vitamin B6, folic acid, magnesium, zinc, copper and potassium, as well as a variety of antioxidants and other nutrients. Vegetarians often eat nuts to help them absorb the lack of nutrition in order to get a balanced nutrition. Most of the fat contained in nuts is unsaturated fatty acid, which is good for the heart and not easy to get fat.
Of course, unprocessed nuts are not nutritious enough, so we can consider mixed snacks of nuts.
HONlife from Canada is recommended, as well as a variety of nut snacks such as matcha almonds, maple pecans and black almonds.