People with digestive problems are not suitable for eating whole grains, because its ingredients are rough and have physical friction with the gastrointestinal tract, which will cause wound pain. People with flatulence are even worse. Experts remind that people with gastrointestinal diseases should not eat too much buckwheat, because buckwheat is easy to indigestion; Consider eating beans to avoid flatulence. Esophageal varices or gastric ulcer complicated with cirrhosis, eating a lot of coarse grains is easy to cause venous rupture and ulcer bleeding.
Vitamin c in whole grains can relieve fatigue symptoms and prevent diseases such as colds and lower limb pain; Iron can prevent gastric ulcer and loss of appetite; Potassium can also prevent muscle paralysis, depression and general weakness; Copper, zinc and other trace elements can improve mental weakness, insomnia and other symptoms, as well as enhance appetite, increase weight and regulate appetite. Whole grains are rich in nutrition and have the effects of preventing diseases and keeping fit. For example, unsaturated fatty acids contained in whole grains can soften cholesterol in blood vessels and reduce cardiovascular diseases.
Beans are rich in protein, amino acids and B vitamins, which have a good anti-cancer effect. Regular consumption can prevent tumor lesions. Vitamin A helps cells divide in the body, prevents cancer cells from forming, and helps the immune system to produce antibiotics. Dietary fiber can shorten the stay time of waste in the intestine, thus reducing the chance of contact between carcinogens and intestinal mucosa, which is helpful to prevent constipation and colon cancer. Coarse grains have been growing with us. As long as we mix it reasonably, we can make full use of the nutrition of coarse grains, which is beneficial to our health.