Is noodles a high-calorie food? Noodles are not high-calorie and high-fat foods. Noodles are starchy foods, not carbohydrates. Carbohydrates are high in sugar, that is, high in calories. But not high-fat food.
The calorie per100g of noodles is 109 calories. It seems that this noodle is high in calories. But don't worry, this figure refers to the calories of raw noodles. Noodles actually absorb a lot of water during cooking, so the calories of cooked noodles we eat are actually 50%~60% lower than those of raw noodles. So in this way, the calories of noodles are not very high, and of course they are not low.
Appearance differences between vermicelli and noodles
There are many kinds of fans. The raw materials of vermicelli can be potatoes, sweet potatoes, broad beans or mung beans. Fans are thinner than fans. Don't cook it for too long, or it will go bad easily. Noodles are a kind of food with a beige surface. If the noodles are white, you'd better not buy them. It may be that bad substances have been added, which is bad for your health.
Difference of nutritional value between vermicelli and noodles
The vermicelli contains phospholipids and protein ingredients, which can stimulate appetite, stimulate nerves, supplement nutrients needed by the body, and naturally improve health. Eating some vermicelli properly can effectively decompose cholic acid, reduce the absorption of cholesterol in the small intestine and protect the liver. Eating some vermicelli properly contains carbohydrates, fat and protein, which has a very good effect on nourishing the stomach and can make the body absorb enough nutrition. Eating some noodles properly can also increase immunity, let the body get enough nutrition, and the anemia problem can also be effectively improved.
The difference between eating vermicelli and noodles.
Vermicelli can be eaten with minced meat. Soak vermicelli until soft, wash minced meat, squeeze out water, add appropriate amount of salt and cooking wine, marinate, add appropriate amount of water to the pot to boil, add vermicelli, cook, take out and slice, add appropriate amount of oil to the pot to heat, then add ginger and onion to stir fry until fragrant, then add Pixian bean paste to stir fry, add appropriate amount of minced meat to stir fry, and add appropriate amount.
How to cook delicious noodles If you want to make the cooked noodles fresh, non-sticky, non-hard and non-soup, you must master the cooking time and cooking time according to the characteristics of noodles. If it's homemade noodles or Daoxiao Noodles, put it in a pot and stir it constantly with chopsticks to prevent the noodles from sticking together. Then cook with strong fire, otherwise the batter on the surface of the noodles will not easily form a layer of mucosa because the water temperature is not enough, and it will also melt in the water, and the noodle soup will become particularly turbid and particularly uncomfortable to eat. Cook with strong fire, first boil the pot twice and then order some cold water to serve.
When cooking vermicelli or vermicelli, don't wait for the water to boil. When there are small bubbles at the bottom of the pot, dry noodles or dried noodles, then stir a few times and cover the pot. Here are some life tips. Don't cook and sell you with strong fire after the pot is boiled, because it is dried noodles, and it is easy for anyone to cook with strong fire. And if the temperature is high, the noodle soup will soon form a layer of mucosa, so that water can't soak in it and heat conduction is not good. Therefore, it is advisable to cook slowly over medium heat. After the water is boiled, put some cold water, and the noodles will be cooked soon. In this way, the heat will quickly enter the noodle soup, cook faster, and the noodle soup will be soft and clear.
If the dried noodles are dried after the water is boiled, the noodles will roll up and down in the boiling pot and rub against each other, which will easily lead to the gelatinization of noodle soup and the increase of viscosity and concentration. The cooked noodles will have a hard heart and will not taste very good.
To make delicious handmade noodles to eat, you need to prepare cold water and noodles first, and choose ordinary flour. It is best to use ordinary flour instead of high-gluten flour. Then we need to beat two eggs in the noodles and sprinkle with a pinch of salt. Wake up for 20 minutes when we finish the noodles. Then we will choose to start kneading dough, then we will wake up for 40 minutes, then we can continue kneading, and then we will wake up for another 20 minutes.
Moreover, it is actually impossible to achieve the compactness of dough by hand, so we have to rely on eggs and salt, and then repeatedly wake up and knead the dough, which can improve the stiffness. Moreover, for such dough, it will be chewy after being stirred, will not stick to the teeth, and will not rot for a long time. Moreover, when rolling, we must pay attention to the fact that the rolling pin and the panel cannot be glued together.