You can't sleep because you have something on your mind. This situation is the result of every psychological distress. You can try to adjust your psychology and learn to adjust your mood, so that you can get good results with sleep and food.
First of all, don't worry. The more anxious you are, the worse you are. Try the following methods:
The key is to adjust from diet, psychological factors and emotions in order to have a good sleep quality! Soak your feet with hot water before going to bed. After soaking your feet, it is good to simply do a foot massage when your feet are wet.
I suggest you watch these two programs patiently, explain the treatment of insomnia, improve the quality of sleep, and treat insomnia, which will help you!
/vide/vide123734897927 1888 This is CCTV's 2 programs "The Road to Health" on March 3, 2009 and the program "Sleep Well Again" on Wednesday18.
/video/vide1237431797888 This is CCTV's 2 programs "The Road to Health" and "Sleep Well" on Thursday, March 3, 2009.
/playlist/id/392644 1/ This is Professor Qu Limin from Beijing University of Chinese Medicine: Talking about health from head to toe. This is a head-to-toe sleep. Let's have a look!
What if I can't sleep? Cultivating good life rules is the key.
Diet therapy for insomnia: insomnia can be treated by regulating the function of the brain through food. Milk, lily, millet, walnut, sunflower seeds, jujube, honey, etc. all have the function of promoting sleep. But the effect of single food on insomnia is not obvious.
1, don't read or eat in bed;
2, jujube: jujube can improve the inhibitory function of the nervous system, eat some jujube every day, the effect is very good.
Thinking about problems while sleeping will only aggravate the situation of being unable to sleep, and will distract energy. You can take the method of counting or watch TV with a timer to go to sleep;
4. There is no alarm clock in the bedroom. The ticking of the alarm clock and the dazzling light from the pointer are that people who sleep normally will not sleep well;
5, regular activities help sleep, but pay attention to not doing strenuous exercise within two hours before going to bed;
6. Don't drink coffee, tea and alcoholic drinks at night, and don't smoke, because these things are exciting;
7. Sleeping and getting up regularly can play a calming role. Therefore, you should sleep at a fixed time and try to get up at a fixed time, even on weekends and holidays;
8, eating too much dinner will affect sleep, so avoid excessive dinner;
9. People who can't sleep are not allowed to take a nap. If you sleep during the day, don't complain that you can't sleep at night
10, drink a cup of honey water before going to bed.
1 1. Fresh fruit peels can sleep peacefully: put 50- 100g fresh orange peels, pear peels and banana peels into unsealed bags. Put it on the pillow before going to bed at night. Help sleep.
Insomnia diet
12. Wash the peanut leaves (fresh leaves are best) into a pot or cup with boiling water, and drink after the color of the peanut leaves is soaked thoroughly. It takes about 10 minute to fall asleep, and the effective rate is over 95%.
13, next to the pillow, put about10g of shredded ginger to put people to sleep.
14, walnut kernel: walnut kernel contains a lot of phospholipids, which has a good nourishing effect on the human brain. Regular consumption can not only promote sleep, but also improve people's memory ability, killing two birds with one stone.
The dietotherapy remedies introduced above all have a good effect of helping sleep and calming the nerves.
Being awake will enhance the excitability of the brain. Due to lack of sleep at night, lack of energy during the day, inattention, poor appetite, tinnitus, forgetfulness, shaking hands, heavy brain swelling, easy to get angry and other symptoms. A simple and easy way to regulate insomnia;
(1) Close your eyes and go into silence. After going to bed, close your eyes first, then open your eyes slightly to keep in touch with the outside world. Although mental activity is still in operation, the tension of sympathetic nerve activity has been greatly reduced, which induces the human body to gradually enter a sleepy state.
(2) Ming and Ancient Heaven Method. After going to bed, lie on your back and close your eyes, cover your left ear with your left palm, cover your right ear with your right palm, and tap the back of your head with your fingers to make it hear the whirring sound. The number of bounces until you feel slightly tired. After you stop bouncing, your head will slowly get close to the sleeping pillow, and then it will naturally be placed on your sides, and you will soon fall asleep.
(3) Sleep induction. Listening to plain and rhythmic sounds, such as the sound of trains running, the chirping of crickets, the dripping sound and the sound of falling spring rain, or music hypnotic tapes, is helpful to sleep and can also establish conditioned reflex to induce sleep.
(4) drink hot milk. Drinking a cup of hot milk with sugar before going to bed can increase the secretion of insulin, increase the entry of amino acids into brain cells, and promote the brain to secrete serotonin for sleep; At the same time, milk contains a small amount of morphine-like substances, which has the effect of calming and calming the nerves, thus promoting the human body to sleep peacefully. 1 cup of milk, taken every night before going to bed 1 cup.
(5) Appropriate sleeping position. Of course, the sleeping position is comfortable and can vary from person to person. However, it is better to sleep on your side. "Lie on the left and bend your left foot, bend your left arm, hold your head with your hand, stretch out your right foot, and put your right hand between your right thighs. The right bit is the opposite. " This sleeping position is conducive to relaxing the whole body and sleeping soundly.
(6) If you are tired and can't sleep, you might as well eat apples, bananas, oranges, oranges, pears and other fruits. Because the fragrance of this fruit has a calming effect on the nervous system; The sugar in fruit can inhibit the cerebral cortex and make it easy to fall asleep.
Self-massage can treat sleep problems;
Wipe the forehead: the two fingers are bent into an arch, and the inner side of the second knuckle is close to Tang Yin, and it is wiped from the brow to both sides of the forehead for about 40 times.
Press the back of the head: press the wind pool tightly with the threaded surfaces of two thumbs, press the back of the head hard, and then press the back of the head for about 30 times. Acid swelling is appropriate.
Rub hands and bath surface: first rub your hands hot, and then rub your palms down to your chin close to your forehead for 10 times in a row.
Massage auricle: the trunk and viscera of human body have certain reaction parts in auricle, and massage it helps to adjust the whole body function.
Pat Zusanli: This acupoint is located outside the kneecap 10 cm (that is, between the tibia and fibula) and can be patted until it feels sore.
A set of finger exercises: (can cure insomnia), this method has a unique effect, you might as well try its effect.
1. forefinger 1 next 2. Ring finger 2 down 3. Little finger 3 down 4. Middle finger 4 down 5. Little finger 3 down 6. Ring finger twice.
7. Press the index finger 1. 8. Repeat the above process.
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/vide/vide1234407751846979 This is CCTV 4' s program "The panacea on the finger" on Wednesday, February 2009 1 1. I suggest you have a look. It worked very, very well. Give it a try! After watching the time buffer, drag the progress bar to the ninth minute and teach your fingers how to practice. When it is dragged to 16 minutes, it is to explain the secret principle of finger movement to treat insomnia.