Grow cold and white skin
1. Oral
Sum up experience, eat lemon and soak it.
Water, persistence is really effective, making you white from the inside out, and it is full of feelings. I think it is troublesome to cut lemons every day, so I bought dried lemon slices online and soaked them in water. Soak two tablets in warm water in the morning and have a toast. The rest of the time, if you are thirsty, just drink 4 to 5 tablets a day.
Exfoliate
Use body scrub 3 times a week! Conditional sisters, use it every other day, remember to buy it.
Mild, it won't hurt your skin when you use it the next day, and it will be well absorbed when you apply it to your body immediately after taking a shower.
Body lotion
Body lotion is used every day. Body milk must contain whitening ingredients, such as these ingredients (salicylic acid, vitamin C glycoside, asiaticoside, arbutin, kojic acid, nicotinamide, vitamin B derivatives).
Take more vitamins.
Eat more foods rich in vitamin C, and you can also eat vitamin C. Vitamin C can promote the synthesis of collagen, scavenge free radicals in the body and inhibit the production of melanin, thus having a certain whitening effect on the skin. This is what I always insist on. Most vitamin c is sweet.