0 1| Don't bring your mobile phone into the toilet. For various reasons, people always like to carry their mobile phones around. At work, at rest, at dinner, while walking, when going to the toilet. Staring at the phone during the action will make it easy to ignore the things around you. The floor of the bathroom is often wet, and staring at the mobile phone on the way to the bathroom may bring the risk of slipping. Taking a mobile phone to the toilet will also give some bacteria a chance to invade the body-spread through mobile phones. Because of its suitable conditions, the toilet is a gathering place for a large number of bacteria, and people usually don't have the habit of cleaning their mobile phones when they leave the toilet. Playing with mobile phones in the toilet cubicle of public toilets may also prolong the toilet time, which is also a very anxious thing for people waiting in line to go to the toilet.
02| Don't start and end in a hurry. When people go to the toilet in the middle of a busy day, they often hope to end their toilet behavior quickly and return to a busy day, which may be unhealthy or even dangerous to their health. Excessive anxiety and exertion during defecation can easily lead to physical injury and hemorrhoids. When defecating forcibly, the whole body is tense due to holding one's breath forcibly, which easily leads to excessive increase of intra-abdominal pressure and blood pressure, and easily leads to cardiovascular and cerebrovascular diseases, such as angina pectoris and cerebral hemorrhage. Forced defecation for a long time may also cause rectal fatigue, anal contraction, pelvic spasm and so on.
03| Don't put up with it too long. No matter how urgent it is, don't put up with it for too long when you want to defecate. Don't sit on the toilet for a long time if you have difficulty defecating. From the point of view of modern medicine, forbearance will make some toxins in stool be absorbed by intestinal mucosa, which will have a negative impact on health. Sitting in the toilet for a long time will lead to temporary insufficient blood supply to the brain, and it is easy to faint when standing up.
04| Most people insist on washing their hands before going out and after wiping their stools. This is a good habit, but many people don't use hand sanitizer. The warm, humid and nutritious environment in the bathroom is the best hotbed for germs, viruses and other microorganisms. Failure to wash hands after going to the toilet may spread pathogenic factors, leading to diarrhea, enteritis and even more serious diseases. Washing hands with soap or hand sanitizer can kill bacteria better.