2, can eliminate fatigue, the content of citric acid in oranges is very high, and citric acid not only has an appetizing effect, but also has the effect of eliminating fatigue.
3, can reduce cholesterol, oranges are rich in dietary fiber, and their pectin can also reduce the incidence of cholesterol.
4, conducive to defecation, the dietary fiber content of oranges is quite high, which is conducive to gastrointestinal peristalsis and can promote defecation.
5, promote cardiovascular health, orange glycoside is of great help to promote capillary toughness and reduce cholesterol in arterial blood vessels, so oranges are of great help to prevent hypertension and coronary heart disease.
6. Conducive to cancer prevention. "Nomilin" in oranges is very helpful to decompose carcinogens in human body, inhibit the growth of cancer cells, improve the activity of detoxification enzymes and protect the perfection of human genes.
7, the role of orange peel, orange peel, also known as dried tangerine peel, is a common Chinese medicine that blindly regulates qi, strengthens the stomach and eliminates phlegm. Soaking orange peel in water instead of tea has the effect of clearing away heat, relieving cough and resolving phlegm, but soaking fresh orange peel in water instead of tea is not healthy. Put a few pieces of orange peel when cooking porridge, which is fragrant and refreshing, and can also play an appetizing role.