No matter what you eat, you must look at the life phenomenon after eating. If you can eat the "three self-tests of health", you can eat it for a long time. Otherwise, you should be careful.
Use your knowledge to guide your life. If you gain knowledge, you will gain ways to change.
How to balance your health, and how to know the scale of your health? If the scale is 0- 100, then scale 50 is the critical point of sub-health. When we see the position of a person's health in the weighing scale, we can have a good idea. My three laws stubbornly adhere to the scale of 50. When you are diagnosed as a disease or disease by a doctor, then you are already under the scale of 50, such as the disease of any organ in the internal organs; Bone and spinal hyperplasia or calcification caused by any calcium imbalance; Hyperlipidemia; Hypertension; High blood sugar; High uric acid; High urinary protein; Early menopause of women, and any diseases of women; Prostate hyperplasia and calcification in men. Because these diseases are caused by unclean blood, my first two are to ensure that people's bodies purify blood every day, and the third is to prove your healthy walking direction with the inevitable reaction of life.