At the age of 50, many problems, big and small, began to appear.
So, what should people do if they are over 50 and want to be healthy?
If people over 50 want to live a long and healthy life, they need to keep in mind: three defenses, temptation and five diligence.
"three defenses"
First, prevent gout.
Once gout occurs, it will not only make people feel gout, but also lead to gouty nephropathy, gouty nephropathy and damage to health.
Especially the middle-aged men over 50 years old, who love to eat, are obese, and the three high-risk groups are the high-risk groups of gout.
If the uric acid level is abnormal, preventive measures should be taken immediately.
Measures:
1, drink more water, hold your urine less, increase urination times and promote uric acid excretion.
2. Routine examination showed that the normal uric acid value of male was 149~4 16μmol/L, and that of female was 89 ~ 357 μ mol/L.. If it exceeds this range, we should take preventive measures as soon as possible and don't ignore it.
Second, prevent lung disease.
The lung, a particularly delicate organ, is easily influenced by external factors. Especially after the age of 50, people's immune ability is reduced and their lungs are more vulnerable to attack.
Measures:
1, vitamin C supplementation can improve the lung's ability to resist diseases.
2, often drink Runfei tea, such as jade ginseng, platycodon grandiflorum, chicory and so on. It can nourish yin and moisten the lungs, promote fluid production and quench thirst, and the effect is particularly good.
Third, prevent heart disease.
The human heart begins to age at the age of 40, and the efficiency of blood transfusion to the body begins to decrease. The older you get, the weaker your function is!
After the age of 50, there is a high incidence of sudden heart disease such as heart disease and myocardial infarction, and it is also one of the important reasons for sudden death of people at this stage.
Measures:
1, multi-bean products, such as tofu, bean sprouts, soybeans, etc. , rich in high-quality protein, saponins, unsaturated fatty acids, etc. It can effectively reduce the risk of arteriosclerosis and coronary heart disease.
2. Press Yangxin point for a long time, with 1 on the wrist of the little finger and "Tongli point" on the horizontal finger. Pressing at ordinary times can improve heartache and fatigue and has the effect of calming the nerves. It is recommended to massage three times a day, 20 times each time.
Under the temptation
1, avoid high pillow sleep, so as not to cause cervical spondylosis, and it is easy to cause snoring and dreaminess. It may even hinder the blood circulation of the head, cause cerebral ischemia, even neck and shoulder pain, numbness of hands and feet, etc.
2. Abstaining from anger and negative emotions will increase the risk of sudden death and shorten life expectancy.
3, quit eating more, eat seven points full, healthy and live to old age.
4. Skipping breakfast for a long time will lead to "three highs" and increase the risk of heart disease by 27%.
"Five Diligences"
1. Pressing Yongquan point often can make you full of energy, strengthen your physique and improve your cold resistance.
2, often drink tea, greasy, promote digestion, antioxidant, is conducive to good health.
3, diligent lacing
It is mentioned in Huangdi Neijing that the bones are straight and soft, the qi and blood are smooth, the tendons are one inch long, and the life span is extended by ten years. It means that lacing can make bones reset, tendons and veins flexible and qi and blood smooth; Stretching tendons by one inch can prolong life for ten years! Therefore, daily life can be carried out in a quiet environment to stretch muscles and promote health.
4, diligent exercise
Exercise, for middle-aged and elderly people over 50 years old, can exercise skeletal muscle, prevent osteoporosis, enhance cardiopulmonary function and improve blood circulation.
Step 5 soak your feet often
As the saying goes, "the rich take tonic and the poor soak their feet."
People get old first, and all diseases start with their feet. Insisting on soaking feet with hot water can not only drive away the cold and warm the body, but also be beneficial to health and promote longevity.
Mode:
1 Soak your feet thoroughly, and the water should not exceed your ankles until your body sweats slightly.
② Soak your feet for about 20 minutes at 38 ~ 45℃.