The methods to relieve migraine quickly usually include massaging the painful part, soaking hands in hot water, resting and so on. 1, massage the painful part: repeatedly pressing the painful part with your fingers can promote local blood circulation and relieve headache. But when pressing, pay attention to it gently, otherwise it will damage the scalp. 2. Soak your hands in hot water: When migraine attacks, you can put your hands in hot water. Don't spill the back of your hand, soak for about 30 minutes. This method can dilate blood vessels in the hand, accelerate cerebral blood flow and relieve pain. But pay attention to the moderate water temperature, generally around 40 to 50 degrees Celsius, so as not to burn the skin. 3, rest method: you can rest and relieve, try to lie flat when sleeping, to avoid neck muscle contraction. Of course, it can be adjusted mainly according to the patient's mood and sleep state. It is suggested that patients should pay attention to reasonable arrangement of work and rest time in their lives to ensure adequate sleep and avoid excessive fatigue. Migraine can be alleviated or prevented by the following methods:
First, be careful not to stay up late to avoid fatigue and combine work and rest.
Second, ensure a normal rest and routine, and the routine should be regular.
Third, the mood should be stable and maintain a good attitude.
Fourth, the diet should be balanced and the nutrition should be balanced. Try to eat less pungent substances and eat more fruits and vegetables.
Fifth, you can also take some drugs for prevention, especially sodium valproate, nimodipine and pyrazole tifen. In addition, you can also take some antidepressants, such as duloxetine, which has a certain preventive effect on migraine, even if migraine attacks, the degree may be reduced.