However, there is one thing that only needs a small amount every day. Eating it every day can ensure the health of blood vessels and help prevent some vascular problems caused by bad living habits. You see, Director Zhou Hui takes three tablets a day.
This kind of food is a must for Director Zhou in the car all the year round. Generally, every time I drive home after swimming, Director Zhou Hui will eat three big walnuts. Why eat big walnuts? Director Zhou said:
"At my age, blood vessels are not clean. There are unsaturated fatty acids in raw walnuts, which is good for preventing cholesterol crystallization and polyps and cleaning blood vessels. "
"It is very important to protect the cardiovascular system in old age. I asked my parents to take compound Danshen tablets to clean blood vessels. Take three tablets once a night. This medicine costs 65,438+00 yuan a bottle. It is mild and has few side effects. It is recommended to start taking it after the age of 60. "
Danshen tablets, as we have said many times before, only Danshen soaked in water is good for the heart and blood vessels. But this walnut is the first time we have heard of it.
After health examination, the master of traditional Chinese medicine knew that this walnut can be said to be the first snack for vascular health of middle-aged and elderly people, especially diabetics. Let's take a look at the health care arrangements of Chinese medicine masters ~
Walnut has six effects on blood vessels, the first guardian of heart health and the favorite snack of blood vessels.
It tastes simple.
Just peel the shell and throw it in your mouth. Don't eat too much a day. Three capsules is enough.