First of all, we should have a balanced diet. Although we may not like eating vegetables, they have a lot of nutrition. They are very beneficial to our health. Second, we'd better eat regularly. We need breakfast, lunch and dinner every day. Because regular meals in a day can give us enough energy to carry out our daily activities.
Thirdly, we should stay away from fast food, because it may lead to many diseases.
This is my advice on how to keep healthy. On the one hand, we should continue.
Exercise every day. We can walk to school instead of taking a bus. Similarly, we can
Spend an hour playing ball games.
On the other hand, our health depends on our diet and living habits. we should
Don't eat too much sugar and junk food in a restaurant like KFC. more importantly,
We should form good habits, such as eating and drinking on time every day.
Enough water.
Last but not least, we must remember that going to bed early and getting up early is the key to staying healthy, wealthy and smart.
Translation:
Nowadays, more and more people are in poor health. If we want to stay healthy, we should adopt healthy eating habits.
First of all, there must be a good balance. We may not like vegetables because they have many nutrients. They are very beneficial to our health. Secondly, we'd better eat regularly and quantitatively. We need breakfast, lunch and dinner every day. Because a regular diet can give us enough energy for our daily activities.
Thirdly, we should stay away from fast food, because it may lead to many diseases.
The second one:
The following is my opinion on how to keep healthy. On the one hand, we should continue to take it.
Keep exercising every day. We can walk to school instead of taking a bus. Besides, we can
Spend an hour playing ball.
On the other hand, our health depends on our diet and living habits. we should
No one should eat too much sugar, and there is no junk food, like KFC restaurant. more importantly,
We should learn from good living habits, such as eating and drinking regularly every day.
Enough water.
Last but not least, we must remember that the key to going to bed early and getting up early is to stay healthy, wealthy and smart.