1. Reduce calorie intake. No matter what you control-protein, carbohydrates or fat, you will eventually reduce your calorie intake. If a person consumes less than 800 calories a day, he can lose 10 pounds in six weeks. If you eat 500 calories less, you will lose weight 10 kg in two and a half months.
2. Diet order: First drink a big bowl of soup (such as tomato and egg soup, seaweed soup, etc.). ), and then eat vegetables (such as lettuce, broccoli, etc. ), and then eat meat, eggs, fish and so on. And then eat rice and other staple foods.
3. Cheat meals: You can leave one day a week to eat high-calorie food that you usually dare not eat, but be careful not to eat too much.
4. Exercise to lose weight: Warm-up exercise is the foundation, and you can choose running, skipping and other sports methods.