Is there anything you can't eat during pregnancy?

For example, if you eat hot pot in winter, the meat must be cooked and cooked in the pot for at least a few minutes before eating, because raw meat or undercooked meat may contain Toxoplasma gondii. The disease has a slight impact on healthy adults, but if pregnant women eat uncooked raw meat and are infected with Toxoplasma gondii, it may lead to abnormal abortion or even stillbirth. And lotus root and water chestnut. These aquatic plants do not recommend eating cruciferous cabbage and cabbage raw in some places, but pregnant women are advised not to eat them raw. Because these cruciferous plants contain substances that hinder the synthesis and metabolism of thyroxine and prevent the thyroid gland from absorbing iodine, it is not conducive to the health of pregnant women.

If you buy cold dishes outside, you may be contaminated by bacteria after a long time. If they are mixed together at home and put in the refrigerator, the refrigerator may also contain Listeria, just as Ms. Luo ate a plate of cold cucumber for 20 weeks, which led to the death of the fetus. Mom really wants to eat cold dishes. She eats some while stirring at home. Don't put them in the refrigerator. For example, some people in the village raise cattle. The milk produced by these cows is very fresh, but it is not recommended for pregnant women. A lot of fresh milk is squeezed by hand. If it is not disinfected, there may be Escherichia coli, or some bacteria in the cow itself are not detected, which will also pollute the fresh milk, especially for pregnant women and children, which is more likely to cause physical discomfort, and pregnant women may also lead to miscarriage.

Pregnant women should not eat raw fish. Raw fish may contain parasites. Once pregnant women are infected with parasites, it will affect the health of the fetus. Generally speaking, the mercury content of large fish is high, such as shark swordfish and bigeye tuna. Because these fish are carnivorous fish, they will eat some small fish. Mercury in small fish will accumulate in the body, so their mercury content will be higher. Mercury is harmful to the nervous system, so it is recommended that pregnant women eat as little or no fish with high mercury content as possible during pregnancy. Mom can eat some small fish. It is recommended to eat marine fish 2~3 times a week.

Aspartame or sodium cyclamate is an artificial sweetener with high sweetness, which will be added to many drinks and foods, but these artificial sweeteners may lead to low birth weight. It is suggested that pregnant women should eat less beverages and foods containing sweeteners during pregnancy and control the content of refined sugar (such as white sugar), because too much sugar intake can easily lead to hyperglycemia during pregnancy and affect fetal health.