Alkaline food list
One,
Strongly alkaline foods: grapes, tea, wine, kelp, oranges, persimmons, cucumbers and carrots.
Moderately alkaline foods: soybeans, tomatoes,
Bananas, strawberries, protein, dried plums, lemons, spinach, etc.
Weak alkaline food: red beans, apples, Chinese cabbage, tofu, cabbage, rape, pears, potatoes.
Second,
Alkaline food recommendation
1.
Apples. Fruit is the most digestible food and the best cleanser in the body. In fruits,
Apples are called the best alkaline food.
It can improve acidic constitution and maintain acid-base balance of human body.
Eat apples
Fruits can quickly neutralize excessive acidic substances in the body,
Thereby enhancing physical strength and disease resistance.
In addition to neutralizing acids and bases
Balance, research and analysis also show that eating apples often is beneficial to lose weight, because apples will increase satiety and appetite.
Eating first can reduce food intake and achieve the goal of losing weight.
2.
Vegetables: Almost all vegetables, especially green leafy vegetables, are alkaline foods. They are very rich.
Vitamins and minerals,
Can increase nutrition for the body.
A lot of cellulose in vegetables can also make the human body
Improve digestive function,
Keep your stomach healthy.
So,
They are very suitable for neutralizing a large number of substances in the body.
Acidic foods such as meat and starch contribute to the timely digestion and excretion of food.
Third,
People who live long should eat more plant food.
This kind of food includes:
Tofu, pea, soybean, mung bean, rape, celery, sweet potato, lotus root, onion, eggplant, South China
Cucumber, cucumber, mushroom, radish, etc.
Weakly alkaline foods are:
Spinach, cabbage, cabbage, lettuce, carrots, bamboo shoots, potatoes, kelp, citrus,
Watermelon, grapes, bananas, strawberries, chestnuts, persimmons, milk, coffee, wine, etc.
It should be noted that,
Some foods taste sour,
People mistakenly think that they are acidic foods,
Such as hawthorn, tomatoes, vinegar, plums, etc. In fact, these things are typical alkaline foods.