However, in life, many people still don't know much about eating. For what to eat, how to eat and when to eat, nutrition and health can be guaranteed to the greatest extent, and how to eat is reasonable and scientific, which is not only blind, but also not very demanding.
William lee, a Harvard medical expert who worked in Harvard University, Tufts University and Dartmouth College and is famous for leading the Angiogenesis Foundation, put forward the concept of how to "eat from self-healing" in his book "Eating from self-healing" and advocated making full use of the power of food to deal with the increasingly common sub-health conditions and common chronic diseases of modern people. By describing the five inherent health defense systems of human body: angiogenesis, regeneration, microbiome, DNA protection and immunity, the book explains in detail the operating principles of these five systems and how food can help us resist diseases. Let readers know clearly that the bioactive substances in many foods can strengthen these systems and focus on their own actual situation.
This book is divided into three parts. In the first part, the author shared how the five health regeneration defense systems were discovered and played a role, and focused on the immune system, and introduced in detail how the defense system helped us resist diseases and promote self-renewal. The second part, through the painstaking research on more than 200 kinds of foods that can help enhance health, let readers appreciate the magical function of reasonable diet; In the third part, the author made a daily worksheet named 5 5 5 in the appendix. Through this flexible plan, readers can choose their favorite foods to promote health according to their actual situation, and eat immunity and self-healing ability.
Of the three parts, the first two belong to solid theoretical knowledge, and the third part is the core of this book. Through the formulation of the "5.5.5 Plan", the author guided readers to rethink the collocation of those unique ingredients in the kitchen, and made 25 healthy recipes to enhance immunity by distinguishing the dosage and attributes of more than 200 different ingredients, trying to maintain the fun and diversity of diet while eating immunity and self-healing.
An article published in the German journal Vitality in 2006: Researchers found that 60%-70% of diseases can heal themselves as long as they pay attention to nursing and improve their living habits. This coincides with what Dr. Li Hao said in this book. To some extent, doctors only stimulate and support the self-healing ability of the human body, and ultimately it is not drugs but themselves who cure diseases.
For the simplest example, when we have a cold, we should do this: take more rest, eat more fruits rich in vitamin C, change a large glass and ensure to drink 2000 ml of water every day. Stay away from meat, eggs and dairy products, because these foods are difficult to digest. It is best to eat more digestible food when you have a cold, because the human body needs energy to digest food.
Another, when there is a mild "three highs" warning, it means that there is excess garbage in the body, which will be removed in an orderly manner through various channels. For example, the liver and kidneys can detoxify the body. Excess fat and heat accumulate in the body. Through a balanced diet and moderate exercise, lifestyle diseases such as fatty liver, some cardiovascular and cerebrovascular diseases, diabetes, gout and so on. It can be well controlled without drugs at the beginning. As long as it is monitored regularly, the hidden dangers of the body will be eliminated. Everyone is born with self-healing power, but natural things are most afraid of unreasonable intervention. So how to read Diet Self-Healing scientifically and reasonably, please see Dr. Li Hao's detailed interpretation for you. ...