What is the most effective refreshing drink?

The body's biological clock will remind you to rest at night 1 1, which is also the most sleepy time. At this time, even if you drink 10 cup of coffee, you will not feel refreshed immediately. If you want to achieve immediate refreshing effect, I suggest you prepare a cup (300ml) of freshly squeezed lemon juice. Remember, adding nothing will not only play a role in beauty and fitness. If it's still troublesome, slice a lemon with skin, chew one when you are sleepy, and then swallow it. This will also make your mouth healthy, your body healthy and your appetite healthy. In addition, lemon is one of the top ten anti-aging foods in the world (the other nine anti-aging foods are avocado, strawberry, broccoli, cabbage, carrot, grape, onion, spinach and tomato). The efficacy of lemon is 1. Stabilize mood: drop three drops of lemon oil into a bowl of hot water to make the fragrance diffuse in the air. Aroma helps to concentrate and is also beneficial to meditation. 2, vision: the habit of drinking a cup of hot lemonade every morning, the amount is appropriate to half. The eyes will be more radiant and the skin will be more rosy. Adding more fruit juice to the water will also remove the garbage from the body. 3, refreshing: add a few drops of lemon oil to cold water, soak the compress in water, and then apply it to your forehead. The cool and fragrant smell will refresh you immediately. Be careful not to apply it directly to the skin before direct sunlight, otherwise it will improve the sensitivity of the skin. 4, help memory: drop a few drops of lemon juice on the handkerchief and smell it when you think of it. When you remember what you have already remembered, smell it-the brain will associate this pleasant smell with the information you want to remember. 5, throat: add lemon juice and a spoonful of honey to hot water, drink a few mouthfuls at any time every day, which can play a role in moistening the throat. I used to be a barista, but I still don't advise you to drink coffee often. Processed things are never the best in nature. I wish you good health, good appetite, delicious food and good health!