Eating a good breakfast is indispensable for physical and mental health, and a healthy and nutritious breakfast can fill the lack of nutrition through a whole night's sleep. Your dinner time was 7 o'clock the day before. After several hours of digestion and absorption, some components in the human body have not been fully digested and absorbed, so we are going to sleep. But by 7 o'clock the next morning, the interval between the last meals had reached 12 hour.
The human body can't take enough nutrition according to breakfast, which stimulates the gastrointestinal tract to start running and digest and absorb ingredients, which is easy to cause the gastrointestinal tract to run slowly and the blood flow in the human body to be slow, which is more prone to gastrointestinal diseases, and the risk of diseases such as capillaries and cardiovascular diseases will also increase. It is not difficult to see that whether you skip breakfast or just eat breakfast is not good for your physical and mental health.
A healthy breakfast, first of all, three nutrients are indispensable, and enough protein is filled to fight hunger.
Raw eggs and milk are common sources in protein. This kind of nutrition can slow down the failure rate in the stomach, and limited ingredients can bring a longer satiety and resist hunger. For some people with very poor constitution, protein can also be used as the raw material of human immune system, which can enhance the body's immune ability and is more conducive to physical and mental health.
Secondly, according to the filling requirements of carbohydrates such as coarse grains.
In terms of sleep quality, the body will continue to consume glucose water, and eating breakfast is not very good, which is easy to cause hypoglycemia. The most important thing in carbohydrate supply is to prevent hypoglycemia and supplement the necessary sugar for the liver. And coarse grains are a very good choice. Eat coarse grain porridge, cooked corn, sweet potatoes, etc. It can be used as dinner. But there are still some fake coarse grains. If you choose the wrong one, you will probably step on the thunder.
There are many fast-food fruit cereals, and whole-wheat toast is fake coarse grains. Although there are coarse grains in it, there are a lot of oil, sugar and their edible additives. With the addition of this ingredient, although the taste and taste of the ingredients are stronger and the calories are higher, it is not good to eat this breakfast often.
The third is vitamins and fiber.
According to the breakfast habits of China people, sesame oil sticks, soybean milk and eggs are common. But few people eat vegetables and fresh fruits in the morning. According to the traditional logical thinking, you need to eat something hot in the morning, and the fruits and vegetables are cold.
In fact, vitamins are indispensable for a scientific and reasonable nutritious breakfast. Eating vegetable salad or vegetable porridge every morning is a good choice. You can eat a few slices of fresh fruit, and it can also be used as a way to supplement sugar. But it is not recommended to drink fruit and vegetable juice to make up.
Because the sugar in fruit and vegetable juice will be destroyed after juicing and become free sugar, the efficiency of increasing sugar will be very fast, which will easily lead to the change of blood sugar value and the calorie intake will easily exceed the standard.
According to everyone's daily breakfast habit, an egg and a glass of milk, plus a bag of instant toast, can be full, and it is impossible to meet the body's requirements for these three nutrients. If you want to be healthy, these three nutrients are indispensable for breakfast.
Even though we know these three essential nutrients for breakfast, many people still don't eat right. It is not good for physical and mental health to mistake whole wheat toast for coarse grains and replace fruits and vegetables with fruit and vegetable juice. You also like to eat healthy breakfast, so why not compare and see if you have supplemented these three nutrients.