1, How to protect breasts during adolescence
1. Teach young people about women's physical health, establish a correct concept of sexual health, and eliminate their nervousness, shyness and fear about sexual development.
2. In the early stage of breast development, I will feel some discomfort and pain, especially during exercise. I should put on the right bra in time. The bra should be made of cotton, not too tight or too loose. Too tight will oppress the breast and make the nipple invaginate, which will affect the blood supply of the breast and be unfavorable to development. It's too loose to lift, and it's easy to sag. In some areas, young girls are used to wearing corsets or tying their chests with long and wide cloth belts to make their chests flat. This backward and foolish behavior is still common in some poor areas of China, which is extremely unscientific and unhealthy. It should be corrected to loosen the breasts and give them a free space to stretch.
3. Nutrition should be strengthened during the development of milk itself. Bodybuilding needs abundant nutrition, which is closely related to the nutritional status of the whole body. To ensure the daily intake of protein and fat, eat more fish, meat, eggs, poultry, vegetables and fruits.
It is very important to strengthen physical exercise. Teenagers' elbow period is the second peak of growth and development, so physical exercise should be strengthened. In addition to full-body exercise, we should also strengthen chest fitness. Do stretching, chest expansion, pull-ups, breast massage. Instead of grasping at random, the method is to massage from the outside to the inside with the breast as the center, and the technique should be gentle and rhythmic.
5. Adolescence is a frequent period of diseases such as breast hyperplasia and breast fibroma. Once the diagnosis is made, it is necessary to treat it in time. Don't be afraid to see a doctor because you are shy. Conservative treatment can take some Chinese and western medicines that promote blood circulation and remove blood stasis, soften hard mass and disperse hard mass, and cooperate with physical therapy. If the lump is enlarged, it should be operated in time. Psychotherapy is also necessary. To overcome depression, anxiety and other emotions, pay attention to emotional comfort, get enough sleep, eat moderately, and relax at work.
The breasts of adolescent girls have obvious changes after entering adolescence. At this time, reasonable protection can make the child's breasts develop normally. Generally, they can wear some breast protectors to achieve their goals.
2. Causes of asymmetric breast development
I. Acquired factors
It usually happens to women who have given birth and cared for children. When breastfeeding, mothers are often used to holding their babies in a certain direction, which leads to unequal breastfeeding opportunities on both sides. After weaning, the side with more opportunities is more prone to atrophy and degeneration than the side. This situation is generally not uncomfortable and will not affect life. You can do chest exercises on the side of the smaller breast and massage the smaller breast. If necessary, breast enhancement drugs or instruments can be used externally. Of course, this situation can be avoided if we pay attention to alternate breastfeeding on both sides and have equal opportunities.
Second, congenital factors.
In the process of embryonic development, if one breast develops abnormally, in the later puberty breast development, both breasts will be obviously asymmetrical, and the underdeveloped side will be obviously smaller than the healthy side. Generally speaking, this situation will not affect marriage and childbearing, but it will lose the unique curvaceous beauty of women. Therefore, after the puberty breast is fully developed, breast augmentation with prosthesis can be carried out selectively, so that the original flat breast is as full as the healthy side and the elegance and self-confidence of women can be restored.
Third, sports factors.
Unequal breasts are related to exercise habits, posture and amount of exercise.
If some people use one side of the arm more in labor or sports, the pectoral muscles on this side are developed, which can make the appearance of the breast different.