Five elements:
1. Pay attention to food hygiene to prevent bacteria and eggs from entering the mouth.
2. Eat more fruits and vegetables, such as spinach, leeks, celery, apples and bananas.
3. Try to cook with vegetable oil, avoid using animal oil, mainly steam and stew, and avoid frying and frying.
4. Eat lean meat, fish, chicken and bean products in moderation.
5. Eat more foods that promote bile secretion and relax the biliary sphincter, such as hawthorn, ebony and corn silk (soaked in water).
Five taboos:
1. Avoid eating foods with high cholesterol, such as heart, liver, brain, intestine, egg yolk, preserved eggs, roe and chocolate.
2. Avoid eating high-fat foods such as fat meat, fried food, cakes, snacks and fried dough sticks.
3. Avoid overeating.
4. Avoid spicy condiments, such as pepper, pepper powder and curry powder.
5. Avoid smoking, alcohol and coffee, and avoid the sphincter of biliary tract, which makes the biliary tract including muscle spasm and bile discharge difficult.
Question 2: What is bad for gallbladder? 1: Reduce the fat content in food, eat less fat, stay away from fried and fatty foods, and use vegetable oil instead of animal oil. In addition, the formation of some cholecystitis is related to high cholesterol and metabolic disorder in the body, so we should eat less foods with high cholesterol, such as egg yolk, liver, kidney, roe and other internal organs. When cooking food, stew, stew, steam and cook are the main methods.
2. Eat more foods rich in high-quality protein and sugar to ensure the need of calories, which can promote the formation of liver glycogen and protect the liver.
3. Add more liquid to dilute bile; Increase the number of meals, * * * bile secretion and excretion.
4. Eat more foods rich in vitamin A, such as tomatoes, carrots, corn and cod liver oil. To maintain the integrity of gallbladder epithelial tissue, and the shedding of epithelial cells can promote the formation of gallstones. Radish is good for gallbladder function and can help the digestion and absorption of fat, so it should be eaten often.
5. Drink more melon juice, such as orange juice, pear juice, apple juice, water chestnut juice and lotus root juice. Watermelon juice has the function of clearing heat and promoting diuresis.
6. Eat less foods containing more cellulose, avoid aggravating pain due to intestinal peristalsis, and eat less dregs or semi-liquid foods.
7: Avoid getting close to alcohol, sex food or strong spices. Cooking should be light and diet should not be too cold.
Question 3: How to regulate the hepatobiliary kidney is not good? Eat more foods that are good for the liver and gallbladder, such as black sesame. And if you want to regulate the liver and gallbladder, it is best to regulate the kidney and spleen and stomach, because the three are interactive. If something goes wrong with the liver and gallbladder, it will inevitably affect these two aspects.
You should keep a regular diet and avoid overeating. We should also control the intake of fat, fully absorb high-quality protein, and ensure the nutrition supply. Reasonable cooking should choose fresh food with high nutrition, high calorie, easy digestion and soft quality. Cooking should be soft to avoid food hardening after heating; The taste should be light. Avoid processed foods and convenience foods as much as possible. Eat less spicy food and don't drink alcohol such as garlic, onion, ginger, pepper, leek and pepper. Eat more fruits and vegetables and keep your stool unobstructed.
Question 4: What if the gallbladder is not good? The doctor prescribed Shudan tablets for me from Shaanxi Hanwang Pharmaceutical Company. You can use it, but it's a little expensive. I bought a box of 28 tablets, one ***48 tablets, six tablets at a time, three times a day, only for three days, but it is effective. I'm fine after eating four or five boxes, or mine may not be very serious. You can also use Xiaoyan Lidan tablets and Jigucao granules. Xiaoyan Lidan tablets are better than Baiyun Mountain, but the gallbladder meridian is not good. Don't eat eggs, beef and so on. And eating peanuts will be uncomfortable. It is right to take Chinese medicine to recuperate and nourish my stomach when I am in the best condition. If my gallbladder is not good, I will easily get upset in my stomach.
Question 5: How to adjust the liver function if the liver and gallbladder are not good? Besides going to the hospital regularly, adjustment in life is also very important. That's what the old saying goes: "Three points depend on treatment and seven points on support". We all know that the liver is an important organ of the human body and plays an important role. Once the liver function is not good, it will directly affect the normal operation of various functions in the body. Experts pointed out that when liver function is not good, we must pay attention to it and treat it in time. At the same time, we need to actively regulate it. So, how to adjust the poor liver function? In fact, the adjustment of liver function mainly starts from diet, mood and exercise: 1. Diet: 1. For patients with abnormal liver function, the diet is mostly light and eat more fresh vegetables, such as vegetables, celery, spinach, cucumbers and tomatoes. Eat more fresh fruits, such as apples, pears, bananas, grapes, oranges and so on. 2. Eat more foods rich in high-quality protein: protein is one of the most important nutrients to maintain human life activities. Once patients with poor liver function get better, they should gradually increase the intake of protein, and choose high-quality protein and foods with high nutritional value, so as to facilitate the regeneration and repair of liver cells. This kind of food includes milk, eggs, fish, lean meat, bean products and so on. Adults should consume protein 1- 1.5g/kg body weight every day. 3. Timely supplement of trace elements: Patients with poor liver function often lack trace elements such as zinc, manganese and selenium, and some patients with poor liver function also lack minerals such as calcium, phosphorus and iron. Therefore, it is necessary to supplement foods containing trace elements and minerals, such as seaweed, oysters, mushrooms, sesame, jujube, medlar and so on. Related reading: What tests should be done for abnormal liver function | How to treat abnormal liver function Second, pay attention to being optimistic. Chinese medicine believes that seven emotions, such as happiness, anger, worry, thinking, sadness, fear and surprise, are different emotional responses of the human body to external objective things. As long as it is properly regulated, it will not cause disease. If there are strong or long-term seven emotions, it will disturb the normal physiological activities of human body, make the function of viscera and qi and blood disorder, and lead to the occurrence or aggravation of diseases. Here, it is necessary to exercise moderately. Experts point out that patients with poor liver function should exercise moderately, combining static and dynamic, and exercise moderately. Such as outdoor walking, sunbathing and Tai Ji Chuan. The amount of exercise should be increased gradually so as not to get tired. Patients should rest for more than 10 hour every day. In principle, they should stay in bed for half an hour to 1 hour after meals. The above are several aspects of liver function conditioning. Experts warmly suggest that if the liver function is not good, you must go to a regular liver hospital for examination in time, such as the liver hospital affiliated to Kunming Medical College, which has a brand of liver disease for 80 years, to find the cause and actively carry out symptomatic treatment. Don't lose too much because you are small.
Question 6: How is the bad liver and gallbladder caused? How to tune the black of the battle song?
Question 7: Liver, gallbladder, spleen and stomach are not good. How to adjust 1, and click the acupoints?
Zhongwan point is located on any meridian of the front midline of the human body, 4 inches above the navel. It is the point where the stomach meridian of Foot Yangming is called and the place where the qi of stomach meridian gathers. Dianzhongwan can promote the circulation of qi and blood in meridians and regulate the function of stomach. Press or knead Zhongwan point with your fingers for 2~3 minutes each time until it is locally feverish.
2. Press your heart.
Heart socket refers to the part above Zhongwan point and below the sternum, which is the corresponding area of the stomach on the body surface. Knead with the palm clockwise and counterclockwise for more than 36 times, so that the local area feels warm and comfortable, and has the function of conditioning the middle energizer and smoothing the stomach qi. If the symptoms of indigestion and abdominal distension are obvious, you can repeat the top-down pushing method from the heart socket, and be careful not to push from the bottom up.
3. Push the ribs
Put the palms of both hands on the sides of your body, and then push them down to the side waist from the lower edge of * * *, subject to local fever, so that * * * can dredge the liver and gallbladder meridians and make the qi flow unobstructed.
Regular practice of these techniques can effectively regulate the function of the stomach and achieve the effects of nourishing the stomach, warming the stomach, regulating the middle energizer and preventing stomach diseases.
4, moxibustion Zhongwan point
Moxibustion with moxa sticks at Zhongwan point 10- 15 minutes, or moxibustion with mugs for 20-30 minutes. Zhongwan point is located on the midline of the abdomen, 4 inches above the umbilicus, which is equivalent to the width of five fingers. Zhongwan point has the functions of harmonizing stomach, benefiting qi, eliminating dampness, regulating middle warmer, lowering adverse qi and stopping vomiting. Moxibustion can improve stomach diseases.
5, moxibustion Zusanli point
Moxibustion with moxa sticks 10- 15 minutes or cupping for 20-30 minutes at the finger outside the tibia, 3 inches below the external knee. Moxibustion with this method often has the effects of invigorating the spleen and regulating the stomach, strengthening the body resistance, harmonizing qi and blood, eliminating pathogenic factors and preventing diseases.
Dietary conditioning of spleen and stomach weakness
1, the basic principle of diet aftercare
People with weak spleen and stomach should have a regular diet, with regular and quantitative meals, and can't overeat. Usually you can eat more digestible foods, such as porridge and porridge. Try not to eat some * * * and indigestible food, such as fried food and raw food.
2. Common foods for strengthening spleen and nourishing stomach
Japonica rice is flat and has the function of strengthening spleen and benefiting qi. If the spleen and stomach are weak, you can eat more yellow things, such as corn, potatoes, crucian carp soup, coix seed and so on. They are very good choices for regulating the spleen and stomach. If you don't want to go to so much trouble, you can take Cordyceps job's tears cream directly. In fact, the weakness is that the function is not strong. Knowing the reason is simple, or easy to digest. It's best to add something that tonifies the spleen and stomach to every meal, such as barley, buckwheat, oats, red dates, etc. Try not to eat cold and hard things, eat some digestible fish for meat, and eat less for other meat.
Question 8: The gallbladder is not good. What food can I eat to recuperate? If you have a bad gallbladder, you should pay attention to five things:
Five elements:
1. Pay attention to food hygiene to prevent bacteria and eggs from entering the mouth.
2. Eat more fruits and vegetables, such as spinach, leeks, celery, apples and bananas.
3. Try to cook with vegetable oil, avoid using animal oil, mainly steam and stew, and avoid frying and frying.
4. Eat lean meat, fish, chicken and bean products in moderation.
5. Eat more foods that promote bile secretion and relax the biliary sphincter, such as hawthorn, ebony and corn silk (soaked in water).
Five taboos:
1. Avoid eating foods with high cholesterol, such as heart, liver, brain, intestine, egg yolk, preserved eggs, roe and chocolate.
2. Avoid eating high-fat foods such as fat meat, fried food, cakes, snacks and fried dough sticks.
3. Avoid overeating.
4. Avoid spicy condiments, such as pepper, pepper powder and curry powder.
5. Avoid smoking, alcohol and coffee, and avoid the sphincter of biliary tract, which makes the biliary tract including muscle spasm and bile discharge difficult.
Question 9: What is bad for gallbladder? 1: Reduce the fat content in food, eat less fat, stay away from fried and fatty foods, and use vegetable oil instead of animal oil. In addition, the formation of some cholecystitis is related to high cholesterol and metabolic disorder in the body, so we should eat less foods with high cholesterol, such as egg yolk, liver, kidney, roe and other internal organs. When cooking food, stew, stew, steam and cook are the main methods.
2. Eat more foods rich in high-quality protein and sugar to ensure the need of calories, which can promote the formation of liver glycogen and protect the liver.
3. Add more liquid to dilute bile; Increase the number of meals, * * * bile secretion and excretion.
4. Eat more foods rich in vitamin A, such as tomatoes, carrots, corn and cod liver oil. To maintain the integrity of gallbladder epithelial tissue, and the shedding of epithelial cells can promote the formation of gallstones. Radish is good for gallbladder function and can help the digestion and absorption of fat, so it should be eaten often.
5. Drink more melon juice, such as orange juice, pear juice, apple juice, water chestnut juice and lotus root juice. Watermelon juice has the function of clearing heat and promoting diuresis.
6. Eat less foods containing more cellulose, avoid aggravating pain due to intestinal peristalsis, and eat less dregs or semi-liquid foods.
7: Avoid getting close to alcohol, sex food or strong spices. Cooking should be light and diet should not be too cold.
Question 10: What should I do if my gallbladder is not good? The doctor prescribed Shudan tablets for me, from Shaanxi Hanwang Pharmaceutical Company. You can use it, but it's a little expensive. I bought a box of 28 tablets, one ***48 tablets, six tablets at a time, three times a day, only for three days, but it is effective. I'm fine after eating four or five boxes, or mine may not be very serious. You can also use Xiaoyan Lidan tablets and Jigucao granules. Xiaoyan Lidan tablets are better than Baiyun Mountain, but the gallbladder meridian is not good. Don't eat eggs, beef and so on. And eating peanuts will be uncomfortable. It is right to take Chinese medicine to recuperate and nourish my stomach when I am in the best condition. If my gallbladder is not good, I will easily get upset in my stomach.