Hello, if you get a certain amount of exercise by riding a bike, you can make your body strong, so you can enhance your resistance. However, if you don't take a shower and sweat after riding a bike, you will easily catch a cold.
Guiding opinions:
It is suggested that you can ride for about ten kilometers every day, so that you can achieve the purpose of exercise in about half an hour, pay attention to safety and hygiene, and prevent colds. I wish you the best of health!
Disease analysis:
Hello, whether you ride a bike or do aerobic exercise, it helps to improve your resistance. Generally, it is advisable to ride for half an hour to one hour.
Guiding opinions:
I suggest that if you want to exercise, you should insist on cycling nonstop and exercise too much every day.
Disease analysis:
Hello, this riding style you mentioned belongs to aerobic exercise, which can enhance cardiopulmonary function and enhance immunity. Generally, the above effect can be achieved by exercising for not less than 30 minutes at a time.
Guiding opinions:
Hello, I suggest you keep exercising, ride for at least 30 minutes every day, or do jogging and other sports. Perseverance is good for enhancing immunity. I hope my answer can help you.