Introduction to the best method of training bones and muscles

1, the best way to exercise your bones and muscles is to persevere and keep exercising.

2. Tendons: Stretching exercise and muscle exercise can increase the density of ligaments and bones, the attachment area of muscles and bones, and so on.

3, bones: insist on exercise, muscle exercise in all parts of the body, muscle enhancement, increased bone density, strong bones.

4, skin: insist on exercise, body fat contraction, muscles have been tightened, the skin will not sag, bones and muscles have strong resistance to beating.

5, strength enhancement, kung fu kung fu-you have to work hard and be diligent. It is impossible to fish for two days and dry the net for three days.