Health = 60% lifestyle+15% genetic factors+10% social factors +8% medical factors +7% climate factors.
This shows that lifestyle management is an important strategy for emerging personal health management. A healthy lifestyle needs to be cultivated, and the initiative of cultivation lies in people themselves. The concept of lifestyle management emphasizes that individuals are responsible for their own health.
Lifestyle management is realized in the following ways:
1. Education
Transfer knowledge, establish attitude and change behavior.
encourage
Through positive reinforcement, negative reinforcement, feedback promotion, punishment and other measures to correct behavior.
train
Through a series of participatory training and experience, individuals are trained to master the skills of behavior correction.
4. Marketing
Use social marketing technology to promote healthy behavior, create a healthy environment, and promote individuals to change unhealthy behaviors.
The core of lifestyle management is to develop good living habits. For a long time, people have made a series of health plans themselves, and the executors will consciously implement them with perseverance. With the rise of mobile Internet, lifestyle management is changing. Mobile lifestyle management tools such as Duo C and Fitbit provide convenience for people and make the cultivation of healthy lifestyle interesting and dynamic.