Get into the habit of eating breakfast. Breakfast is the foundation of human health, right?

To some extent, eating breakfast is indeed one of the foundations of people's health. Because breakfast is for the nutrition of the brain, we will say that we should eat like an emperor in the morning, like a fool at noon and like a beggar at night. The quality of breakfast directly determines the quality of our brain support, so if we want to be smarter and smarter, we must ensure the good habit of eating breakfast and try our best to improve the quality of breakfast. Of course, in addition, skipping breakfast will have the following hazards:

1, getting more and more stupid

First of all, if we often skip breakfast, it will make us more and more stupid, which has scientific basis, because according to scientific research, people who skip breakfast will have slower brain development, slower reaction and a considerable decline in memory, especially for some students whose bodies and brains are developing. If they often skip breakfast, their brains will become more and more dull than those who often eat breakfast.

2, easy to suffer from gallstones

When we sleep, bile will be stored until dawn. If you eat breakfast at this time, bile will be released perfectly. If we often skip breakfast, the bile in our bodies will not be released. Over time, these bile will gradually turn into stones. Therefore, if we often skip breakfast, we are more prone to gallstones, and the disease of gallstones is really directly related to skipping breakfast.

3. Increase the risk of diabetes.

Frequently skipping breakfast will easily increase our risk of chronic diabetes, because if we don't eat in the morning, the insulin secretion in the body will be uneven. In the long run, this will lead to insulin secretion disorder and slowly form type 2 diabetes. Although this is caused by long-term bad habits, the accumulation of bits and pieces in life does determine whether we are healthy and live long. So for the sake of health, I suggest that everyone still eat breakfast normally.