The World Health Organization has put forward new standards for physical and mental health, as follows:
Eat quickly. Fast food is not about wolfing down and not distinguishing tastes. That is, eating is not picky about food or partial eclipse, and there is a feeling of relish when eating the main meal. If anorexia persists, it may be a problem with the gastrointestinal tract or liver.
Go to sleep. After going to bed, I can fall asleep quickly, sleep comfortably, wake up with a clear head, full of energy and good sleep quality. The nervous system is excited, the inhibitory function is coordinated, and there is no case interference in the internal organs, which is an important guarantee for fast sleep.
Shit Can quickly and freely excrete urine and feces, and feel relaxed and comfortable, mentally have a good feeling, no fatigue after defecation, indicating good gastrointestinal function.
Say it. Fluent, clear-headed, quick-thinking, not a word can not convey their own meaning. And the cardiopulmonary function is normal.
Let's go Free and coordinated movements, easy and powerful steps, rapid rotation, quick response and smooth movements prove that the body and limbs are in good condition and full of energy. Weakness caused by many diseases starts from the lower limbs. When people suffer from visceral diseases, their lower limbs often feel heavy. When you are anxious and depressed, you often feel weak limbs and heavy footsteps.
Good personality. Soft personality, words and deeds are recognized by the public, can adapt to different environments well, and has no regular sense of oppression and impulse. Can look at problems with a good attitude towards life and work based on reality. Communicating with others can be accepted by most people. No matter how interpersonal relationships change, they can always maintain stability and permanent adaptability.
Good interpersonal relationship. Good manners, natural harmony with people, no narcissism and loneliness, wide communication and many intimate friends. Everyone is willing to pour out his bitterness and joy to him.
Modern health standards?
1. The mental health level of modern people is mainly reflected in the following aspects:
(1) Normal intelligence level and natural ability;
(2) Being emotionally stable and able to actively adapt to the environment;
(3) Psychological and behavioral coordination; Adapt to society and coordinate interpersonal relationships;
(4) Moderate behavioral response, insensitive and insensitive;
(5) Do not deviate from social norms and achieve personal goals according to their own abilities and external conditions;
(6) Ideal is basically consistent with reality.
2. Physical health is judged by the following signs:
(1) Full of energy: maintain vigorous energy, have no sense of laziness, recover easily after short-term fatigue, and love work and life;
(2) Not easy to get sick: especially not easy to get seriously ill, with strong immunity and adaptability, and can recover quickly from occasional minor illnesses, often without medication;
(4) Normal weight: symmetrical body shape, no abnormal development, 10% of the standard weight. 【 Standard weight = height CM- 105 (female minus 100) 】
(5) Good sleep: sleep for 6-8 hours, fall asleep quickly, sleep soundly, have no insomnia or sleepless phenomenon, and wake up refreshed.
(6) Strong appetite: I realize that diet is conducive to health care, not partial eclipse, not full, no gastrointestinal discomfort after meals, and I am good at drinking water.
(7) Smooth defecation: regular defecation, no discomfort and no bleeding; Clear urine, no difficulty in urination, dark urine color, less nocturia and no peculiar smell.
(8) The teeth are complete: there is no erosion or bleeding around the teeth, the oral mucosa is reddish, the tongue coating is not thick, and there is no peculiar smell in the mouth.
(9) Bright eyes: the conjunctiva is pink and smooth, the vision is normal or corrected, the eyes are depressed, and there is no edema in the eyelids.
(10) Soft skin: normal and elastic skin color, no tumor under the skin; The hair is shiny and attached to the scalp; Nails are firm, reddish and not easy to crack.
(1 1) The body pulse is normal: the body temperature is normal, and the pulse is kept at 60-80 times per minute; Breathe calmly, every minute 16-20 times.
(12) Good sexual function: keeping sexual function in line with age.
3. The contents of moral health include: not meeting one's own needs at the expense of others; Have the concept of distinguishing between true and false, good and evil, beauty and ugliness, honor and disgrace; Be able to restrain and control your thoughts and behaviors according to social norms.
There is a scientific basis for bringing moral health into the general category of health. Good conduct and indifferent mood are the guarantee of health. Getting along with others, being kind, honest and open-minded, makes people worry-free, keeps psychological balance and is good for health. A good mental state can promote the human body to secrete more beneficial hormones, enzymes and acetylcholine, and can adjust the blood flow and the excited state of nerve cells to the best state, thus enhancing the human body's disease resistance and promoting people's health and longevity.
People with unhealthy morals often have bad mentality such as nervousness, fear, guilt, eating badly, sleeping badly, and even living in fear all the time. The aggravation of mental burden will inevitably lead to the dysfunction of nervous center, endocrine and other systems, interfere with the normal metabolism of various organs and tissues, and weaken the defense ability of immune system. According to various studies by foreign medical scientists, people who engage in corruption and bribery are prone to cancer, cerebral hemorrhage, heart disease and other diseases, and eventually lead to premature aging or early death under the weight of bad mood and the torture of diseases.