1, the five healthiest snacks
1. Sunflower seed beauty
Nut snacks rank first among snacks, and sunflower seeds are particularly rich in linoleic acid. Linoleic acid helps to keep skin soft and prevent skin dryness and pigmentation. However, sunflower seeds contain more oil, so people with hyperlipidemia should not eat more.
2. dark chocolate keeps you in a good mood
Eating dark chocolate can make people feel happy, and it can also increase the antioxidant components in the blood, thus delaying aging.
3. Yogurt moistens intestines and nourishes stomach
Probiotics in yogurt are "health guards" to protect intestinal health, maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit harmful bacteria from invading the intestine. It can prevent constipation by producing a large number of short-chain fatty acids to promote intestinal peristalsis and a large number of bacteria to grow and change osmotic pressure. In addition, drinking more yogurt can also beautify and rejuvenate the skin.
4. Seaweed can supplement calcium
Low calorie, high fiber, rich in B vitamins and minerals. Eating more seaweed can supplement calcium and prevent cancer.
5. Cheese protects teeth
Cheese is a "rich mineral" of calcium, which can make teeth strong. Studies have shown that an adult can get old by eating150g cheese every day.
For people who like to eat snacks, choosing the five healthy snacks recommended above is the best choice. These five snacks are not harmful to health, but beneficial to health.
2. When is a good time to eat snacks?
1, have a glass of celery juice after eating greasy food.
If you eat too greasy at dinner, you can have a glass of celery juice after dinner. Celery juice is low in calories and sugar, but high in cellulose, which is very helpful for gastrointestinal health and can prevent fat accumulation in time.
2. Eat a fruit after eating instant noodles to help digestion.
Instant noodles are a convenient diet for many people and are often eaten at midnight or when they are too lazy to cook. We all know that convenience has a bad influence on human health, but many times we have to rely on instant noodles to satisfy our hunger. Then Bian Xiao suggested eating a kind of fruit after eating instant noodles, which is more helpful for digestion and nutritional supplement, such as apples, oranges and kiwis. They contain a lot of vitamins and other nutrients, which can make up for the nutritional deficiency in instant noodles.
Eat sweets when you are hungry and tired.
Sweet food is a fattening food and MM's favorite food. However, when you feel hungry and tired, eating sweets can supplement your physical strength and energy. Sugar in desserts is more easily absorbed by the human body, and it is absorbed faster than sugar in other foods, thus promoting calorie consumption.
4. Eat sweets to replenish energy before exercise.
You need to consume a lot of heat during exercise. Although you should not eat too much before exercise, you can eat some sweets, which will help replenish energy and enhance the exercise effect.