1, green travel
Try to choose public transportation, cycling or walking to reduce the use of private cars. Buy environmentally friendly and energy-saving cars, such as electric cars and hybrid cars. Arrange the route reasonably to avoid congestion and unnecessary travel.
2. Reduce energy consumption
Attach importance to energy use, rationally utilize resources and reduce energy consumption. Advocate the use of clean energy such as solar energy and wind energy, reduce the use time of electrical appliances, set the temperature reasonably and save electricity.
3. Garbage sorting and recycling
Learn to classify garbage, put recyclable materials, harmful waste, kitchen waste, etc. Reduce the use of disposable goods, such as plastic bags and tableware, advocate recycling, and recycle recyclable materials.
4. Green diet
Buy environmentally-friendly and organic food, reduce pesticide residues and environmental pollution, reasonably match the diet, and avoid excessive intake of high-calorie and high-fat food. Reduce the use of disposable tableware and try to use reusable tableware.
5. Green living environment
Choose environmentally friendly and energy-saving building materials and household items, make rational use of space, avoid excessive decoration and waste of resources, pay attention to indoor air quality, and maintain good ventilation and lighting.
6. Green consumption concept
Establish environmental awareness, advocate the concept of green consumption, pay attention to the production process and environmental certification of commodities, and choose environmentally friendly products. Reduce the purchase of unnecessary goods and advocate a simple and practical consumption concept.
7. Actively participate in environmental protection activities.
Pay attention to environmental protection, actively participate in various environmental protection activities, understand environmental protection knowledge, improve their environmental awareness and skills, share environmental protection experience, and discuss and practice the concept of green, low-carbon and healthy living with others.
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Implement green health
1, reasonable exercise
Maintain proper physical exercise and enhance physical fitness and immunity. At the same time, arrange work and rest reasonably, ensure adequate sleep and rest, and maintain physical and mental health.
2. Mental health
Pay attention to mental health and adopt positive coping styles to relieve stress and anxiety. For example, learn relaxation skills and communicate with friends and family. Good mental health helps to improve the quality of life.
3. Disease prevention
Pay attention to a healthy diet, exercise properly, and enhance physical fitness and immunity. At the same time, avoid bad habits such as smoking and drinking, and prevent the occurrence of chronic diseases.