1. Be loyal to the Party's educational cause, be willing to be poor, and set correct personal goals.
At present, there are various educational phenomena in the society, such as paid tutoring, money worship, lack of dedication in their posts, carelessness in teaching, and dissatisfaction with teachers' low salaries. For a long time, the society has given a high evaluation to the profession of teachers. The most outstanding professional teachers in the world are engineers of the human soul. Choosing a career as a teacher means choosing poverty.
It is precisely because I have a deep understanding of the profession of teachers that I am unmoved, but I am loyal to the party's educational cause and work conscientiously. Only by establishing correct and stable personal goals can individuals correctly understand themselves, objectively evaluate themselves, reasonably demand themselves, happily understand and accept their strengths and weaknesses, not set unattainable goals for themselves, and calmly face the injustice, dissatisfaction and imperfection in the world. This mentality is very conducive to maintaining mental health.
2. Control your emotions reasonably.
Some teachers are wronged in their work and frustrated in their careers. They naturally bring their emotions into the classroom, and it is easy to take it out on the students sitting in their own classroom. Students become teachers' punching bags. Some students are disobedient, and teachers hate iron for not turning into steel. Teachers often beat and scold students and punish them physically.
As a result, parents came to school to find trouble with teachers and sued them. When you are in a negative mood, you should remind yourself not to criticize students. Teachers should control their negative emotions in front of students, and don't bring frustration into the classroom, let alone vent it on students. Wait until you can calmly deal with the problem before criticizing the students to prevent excessive words and deeds.
3. Give vent to your emotions reasonably.
If a person's bad emotions accumulate too much and can't be properly vented, it is harmful to mental health. This kind of tension lasts too long or its intensity is too large, which may also lead to psychosomatic diseases. Therefore, teachers should choose appropriate time and reasonable ways to vent their emotions, release psychological pressure in time through good communication, such as friendly communication with colleagues, students and leaders, establish and maintain harmonious interpersonal relationships, and gain the understanding and support of friends, relatives and others in society.
Cry or laugh loudly in an appropriate environment, confide in close trusted friends or relatives, write to yourself or keep a diary; Do strenuous physical labor, indulge in singing, go shopping and so on. You can also travel and climb mountains to cultivate your own sentiment from nature.
4. Read more books, learn advanced management methods from others, and enrich your theoretical knowledge.
With the rapid development of today's society, new knowledge emerges one after another. Teenagers are curious, eager for knowledge and mobile, especially like and accept new things, and are easy to rebel. Therefore, teachers now think that students are difficult to teach and don't know how to teach. The longer they teach, the more confused they become. Therefore, teachers should keep learning, reading, learning new knowledge and learning advanced management methods from others.
Never too old to learn. If teachers don't study, they can't keep up with the requirements of the times and social development. In this way, the generation gap between teachers and students will become bigger and deeper, and students may not respect their teachers because of this. Therefore, reading more and studying again is also an important measure for teachers to maintain mental health.
As a teacher, only by constantly improving their comprehensive quality, constantly learning and mastering new knowledge, adapting to new teaching concepts as soon as possible, mastering new teaching methods and meeting new teaching requirements, can they seek new development and truly have a sense of psychological security.
Teachers constantly accept new knowledge and broaden their horizons, which can also make them look at problems from a higher angle, treat unsatisfactory things in life and work with a more peaceful attitude, and experience less anxiety and frustration, which is of great significance to maintaining mental health.
5. Keep exercising.
Physical fitness is the capital of bad karma. Persisting in physical exercise, strengthening physical fitness and preventing physical diseases are also good ways to maintain mental health. At present, many teachers are in sub-health state. If they are in poor health, their work efficiency is low and their teachers' salaries are low, so they can't afford to get sick. Once the body is sick, it will bring economic crisis to the family and cause mental illness, so it is very important to keep exercising. Teachers are under great pressure at work, and are often busy with education and teaching, forgetting that their bodies need to be maintained.
We should not only do well in exercise, but also do well in exercise, so as to have both. There are many ways to exercise, no matter how busy you are, you should make time, such as doing morning exercises with students, running in the morning and playing basketball, badminton and table tennis with students at night. Sitting for a long time will lead to poor blood flow throughout the body, coupled with nervous thinking and brain fatigue, so you should always get up and walk before going to bed, take a walk and turn your neck more.
Teachers should pay attention to some problems in physical exercise, so as not to backfire and affect their normal work and study because of fatigue. The intensity and activity of exercise are not easy to be too large. Excessive sweat excretion not only consumes excessive body fluids, but also takes away many precious trace elements in the body, and even easily induces colds and affects health.