How to preliminarily judge your gastrointestinal health?

In the human body, the stomach and intestines are the most easily damaged and sick internal organs in life. Irregular living habits, over-stimulated diet, and the infection of foreign germs can easily cause harm to our stomach. In order to avoid aggravating risks, we must first have a preliminary understanding of our own situation. So, how to judge whether your stomach is healthy?

We can initially judge our gastrointestinal health according to the following six points;

1, eat the same food as others, others are fine, but they have abdominal pain and diarrhea.

2, even if you don't eat much after a meal, you will have symptoms such as acid reflux and flatulence.

3. Will there be obvious gastrointestinal reaction (such as stomach growling) immediately after using cold drinks such as ice cream and soda?

4. Does the stomachache increase rapidly after meals?

5. Do you feel bloating two hours after a meal or even the next morning?

6. Is the stool black? Or bloody stool? If it exists, it means gastric mucosal bleeding or intestinal bleeding.

After judging whether you have gastrointestinal diseases according to the above, you must pay attention to your diet and improve your life. If there are signs of worsening symptoms or long-term symptoms, you must go to the hospital for detailed examination in time to prevent minor symptoms from delaying into serious illness.