First, why do you want to breathe? First of all, breathing is one of the most important life activities of human beings. Keep breathing, that is, keep breathing to the lungs. Because only by providing enough oxygen to the body can we excrete carbon dioxide and ensure the normal operation of life. If a person doesn't breathe for a long time and can't breathe, it will lead to hypoxia in the brain, which will lead to dizziness and fatigue. If he doesn't breathe for a long time, his body will have no vital signs. So breathing is very important for a person.
Second, is the breathing style of two inhalations helpful to health? There are many respiratory diseases, such as chronic bronchitis, asthma and emphysema. These people's lungs are all due to lack of elasticity and expansion. It affects the activity of the lungs, so this method can increase the contractility of muscles, which is more conducive to the effective expansion of the lungs, enhance the vitality of the stroma, and gradually restore its elasticity, and then it is also a good treatment for such patients. Moreover, this way of breathing is of great help to patients with hypertension, because only the continuous operation of the lungs can dilate blood vessels and lower blood pressure.
Third, how to change your breathing style? In daily life, you can go outdoors with fresh air and consciously breathe more. Breathing begins with inhaling through the nostrils. During inhalation, you will feel your abdomen bulge slowly, and then continue to inhale, filling the whole lung with air. Breathe twice, breathe once, pause twice. Long-term exercise can also change a person's breathing style. The reason why swimmers can stay underwater for so long is that they breathe differently. Learning the right way to breathe is also good for your health.