Can hypertensive patients eat bacon?

Can patients with hypertension eat bacon and preserved fish? It's okay to eat some, but try to eat less bacon. Because bacon food with high fat and cholesterol is one of the causes of hypertension. The basic principle of treatment for patients with hypertension: keep your legs open and keep your mouth shut. Exercise more and don't eat foods that are high in fat and cholesterol. Change bad lifestyle and eating habits. By the way, improve some knowledge of hypertension prevention and treatment for your reference. What should hypertensive patients pay attention to? General principle: shut up, take your legs, a "good doctor" is with you, life is the most precious. First, pay attention to cardiovascular diseases and their risk factors. In China, one person dies of cardiovascular and cerebrovascular diseases every 13 seconds; Every 22 seconds, a compatriot is disabled by cardiovascular and cerebrovascular diseases. The death toll and mortality rate continue to rise. Death mostly occurs in the age group with the highest creativity and the greatest contribution to society and family, and its harm is regardless of age, identity and region. Heart disease is the first killer of human health, and its mortality rate is still far higher than that of cancer. 20%~30% patients with coronary heart disease have no angina pectoris, but sudden death is the first symptom. At present, heart disease is the number one killer of women in the world, and more than one third of women die of heart disease or stroke. Its mortality rate is still much higher than that of cancer. Second, the prevention of cardiovascular diseases is extremely important. 1. Hypertension may trigger a stroke at any time. Anyone with hypertension is at risk of stroke. Blood pressure will naturally drop in summer, so many hypertensive patients ignore treatment, and self-test and medication are suspended. In this way, whenever the temperature drops in autumn and winter, high blood pressure will attack immediately, and even "detonate" a stroke seriously. We must take the initiative to prevent it at ordinary times. After waking up every morning, it is the highest blood pressure in a day; And every night at five or six o'clock, it is also a small climax of hypertension twice a day. During these two periods, patients with hypertension need to be extra careful. 2. In order to effectively prevent heart disease and stroke, self-testing blood pressure regularly is the best way to protect yourself. (1) Hypertension is an early warning of many serious chronic diseases. Hypertension is not only an independent disease, but also an important threat factor for stroke, coronary heart disease, arteriosclerosis, renal failure and fundus lesions. Patients are often accompanied by chronic diseases such as diabetes. (2) Arrhythmia is also an early warning of disease. Abnormal excitation or excitation conduction of the heart causes the whole or part of the heart to become faster, slower or irregular, or the excitation sequence of each part is disordered, which changes the beating rate or rhythm of the heart, which is called "arrhythmia". Coronary heart disease, myocardial disease, heart failure, hypertension, diabetes, endocrine diseases, mental diseases and other diseases may have symptoms of arrhythmia. When the human body is in the early stage of cardiovascular and cerebrovascular diseases or other chronic diseases, the cardiovascular system will appear palpitation, chest tightness, shortness of breath, accompanied by arrhythmia, unstable blood pressure and other symptoms, which is a warning signal issued by the body. (3) Listen to the warnings issued by the body in time and find the hidden dangers of chronic diseases as soon as possible. Measuring blood pressure regularly and continuously every day can not only monitor the changes of one's own blood pressure, but also monitor the changes of one's own health and listen to the warnings issued by the body in time. Equipped with sphygmomanometer produced by Swiss health care experts, as the best partner for measuring blood pressure at home. "Automatic arm electronic sphygmomanometer with arrhythmia warning function" has the best blood pressure measurement technology in the world. While measuring blood pressure, arrhythmia caused by slow heartbeat, rapid heartbeat, atrial premature beat and ventricular premature beat can be correctly interpreted, and early warning signals of arrhythmia can be displayed. When the heart is abnormal in the early stage, you can be reminded to go to a doctor for professional diagnosis and corresponding treatment to buy time for your health. To prevent cardiovascular diseases, self-testing blood pressure regularly is the best way to protect yourself. The Ministry of Health calls for regular self-test of blood pressure at home, which can improve the initiative of treatment. It has positive significance for controlling hypertension, and is of great value for differential diagnosis, curative effect evaluation and prediction of cardiovascular diseases. The blood pressure of the general population is measured at least once a year, and patients with hypertension must be closely observed at ordinary times, especially young people in their thirties. If there is a stroke, the consequences will be very serious. Third, nip in the bud to protect the heart 1, heart disease loss is huge cardiac arrest, due to sudden, and 20% of people have no symptoms, the condition develops very quickly. Sudden cardiac death is unpredictable. In China, about 550,000 people die of sudden cardiac death every year. There is a saying in medicine that "golden four minutes". Rescuing people with sudden cardiac death must be carried out within the first four minutes. For every delay of 1 min, the survival rate will decrease by 10%. If it takes more than four minutes, even if it is rescued, the patient is either brain-dead or vegetative. It is basically meaningless to rescue them for more than 10 minutes. About 6.5438 million people die suddenly every year in China, most of which occur on the way from ambulance to hospital. Even if the ambulance responds within 1 minute after receiving the report, if there is traffic jam on the road, it will generally exceed the "golden time" of rescue when it arrives at the scene, which will not improve the success rate and survival rate of rescue. Sudden cardiac death, the rescue survival rate can not reach 1%. The incidence and mortality of heart disease are very high, and cardiovascular diseases make many patients disabled or incapacitated. Because heart disease often has the possibility of recurrence, once sick, it will have a lifelong impact on people's ability to work. Cardiovascular and cerebrovascular diseases are irreversible diseases, and the treatment cost is huge. Can not achieve a radical cure, can only alleviate and alleviate the disease, delay the disease. It costs a lot of money for patients to take medicine for life and check it regularly. 2. Cardiac remote monitoring escorts the heart. Heart disease is characterized by a sudden attack. Because the onset time is short and irregular, some symptoms are often that patients can't catch the abnormal ECG when they come to the hospital for examination, which leads to difficulties in diagnosis and lack of timely medical treatment. Because of the loss of precious early diagnosis and rescue time, it led to death. The main cause of death of cardiovascular diseases is acute emergency, of which more than 70% occur outside the hospital. However, at present, the control of cardiovascular diseases in China is mainly based on therapeutic intervention or even "overtreatment". Real-time monitoring and preventive intervention of the heart is still a blank. Establishing an effective ambulance system that can be extended to families is an effective way to improve the level of cardiovascular disease prevention and treatment. The latest "Baoxinbao" embodies the most advanced technology, which not only has powerful business mobile phone function, but also can measure blood pressure, electrocardiogram and heart monitoring. As long as it takes 30 seconds, you can simply collect ECG by yourself with your mobile phone and send the signal to the "Remote ECG Monitoring Center" to realize heart monitoring anytime and anywhere. "Remote cardiac monitoring system" combines modern medical technology with advanced IT and mobile communication technology, which can provide real-time remote ECG monitoring and effective pre-hospital warning. Equipped with professional doctors to ensure the heart health of netizens and provide the most convenient health maintenance methods for the majority of sub-health people, heart patients and high-risk groups of cardiovascular diseases. You can contact emergency rescue if necessary. It plays a positive role in reducing heart attack, disability and mortality, as well as reducing medical expenses. Professor Hu Dayi, a famous expert in cardiovascular field, pointed out: "Despite the continuous development of science, we have also developed more and more new technologies and new products to combat cardiovascular diseases, but these advanced technologies are expensive and cannot be popularized and applied in many underdeveloped countries. Even in developed countries, advanced medical technology has paid a high price in the process of treating cardiovascular diseases, because advanced technology and drugs have not reduced morbidity and mortality, which is a delay in the results, which is the pain of patients and the burden of society. " Professor Hu pointed out: "10 cases of myocardial infarction, 9 cases can be predicted;" 6 myocardial infarction, 5 can be prevented. " More and more evidence-based medical evidence shows that by taking simple, feasible, cheap and effective measures, such as maintaining a healthy lifestyle and controlling the main cardiovascular risk factors (unhealthy diet, lack of exercise and smoking), myocardial infarction and stroke can be prevented and the risk of cardiovascular diseases can be significantly reduced. Unhealthy living habits must be changed as soon as possible, which can not only reduce the probability of cardiovascular disease in the future, but also save unnecessary medical expenses and reduce the pain of the disease and the burden on patients' families. The World Health Organization points out that the prevention of chronic diseases such as cardiovascular diseases is a crucial investment. Professor Hong Zhaoguang, a Chinese medical expert, once said: "Spending a quick sum of money on prevention can save 8.59 yuan for treatment and 100 yuan for rescue." It is extremely important to prevent cardiovascular diseases. Professor Hu Dayi stressed: "Now one person in China dies of cardiovascular disease every 13 seconds; How many lives will be taken away by cardiovascular diseases and how many lives will be shortened in the future depends entirely on our current reactions and actions. Both the public and medical workers should take health education, health promotion, health maintenance and basic prevention as their own responsibilities. " If you need detailed information, you can contact me by email. I hope my answer is helpful to you. Hypertension is a systemic disease. Traditional Chinese medicine can often improve patients' clinical symptoms and quality of life through syndrome differentiation, thus indirectly reducing blood pressure. For hypertension, lowering blood pressure is the foundation, and improving a series of symptoms caused by high blood pressure is the goal. Clinical medication should be "urgent to treat its root, slow to treat its root". For example, when vertigo attacks are unbearable, when headaches are unbearable, and when insomnia is serious and sleepless all night ... First, we should consider how to relieve symptoms quickly, and then concentrate on lowering blood pressure, and the effect is often obvious. First, antihypertensive drugs (a), western medicine: special reminder: western medicine will have a payment effect, it is recommended to find Chinese medicine to regulate with Chinese medicine. 1, Ambovide, can be used alone, and the side effect is headache. 2. Irbesartan can be used alone. 3. Compound paeonol, the compound preparation has good antihypertensive effect (composed of hydrochlorothiazide, irbesartan and diuretic compound, and both hydrochlorothiazide and irbesartan have antihypertensive effect). 4, aspirin, side effects are bleeding and stomach irritation. In order to reduce the side effects, you should buy a capsule shell. (1) general prevention, oral 100mg/ tablet, once a day, before going to bed at night. It occurs three times a day. (2) The drug is cheap, and has remarkable effect on preventing cardiovascular thrombosis, which is recognized by the World Health Organization. (3) Patients with hypertension are also at high risk of ischemic cardiovascular disease (ICVD), and the incidence rate is 3-5 times higher than that of those with normal blood pressure. Therefore, taking 1 tablet every day to prevent ICVD is one of the main treatments. 5. Note: (1). Patients should know how much the target blood pressure should be lowered. Normal diastolic blood pressure 140, systolic blood pressure 90. Importantly, in case of diabetic nephropathy complications, it must be reduced to 130/80. (2) Any antihypertensive drug has side effects. In the process of treating hypertension, if the blood pressure drops too fast, the dose can be reduced; (3) Choose appropriate medication time (early morning and 4: 00 to 8: 00 pm, these two time periods are the "double peak period" of sudden increase of hypertension, and also the high incidence period of cardiovascular diseases deterioration and cardiovascular emergencies, which are prone to sudden death, myocardial infarction and stroke) (4) Pay attention to supplementing drinking water, especially for the elderly who don't feel thirsty and don't like drinking water because of the failure of the "management water shortage signal" switch inside the body. Lack of water in the body seriously affects blood circulation and increases the risk of heart disease. (2) Traditional Chinese medicine and Chinese patent medicine: Compound Danshen tablet has the functions of promoting blood circulation, removing blood stasis, regulating qi and relieving pain. Chest pain caused by qi stagnation and blood stasis is manifested as chest tightness and tingling in precordial area; Coronary heart disease and angina pectoris. Astragalus membranaceus can not only reduce blood sugar, blood lipid and blood pressure, but also improve coronary blood supply and improve immune function, so it is very suitable for the treatment of hypertension and hypertension complications. If raw Astragalus membranaceus is used for patients with high diastolic blood pressure and low pulse pressure difference, it can not only reduce diastolic blood pressure, but also increase pulse pressure difference, and can obviously improve symptoms such as shortness of breath, fatigue and chest tightness. Sanqi can remove blood stasis and stop bleeding, promote blood circulation and relieve pain. Modern pharmacological research has proved that it has good effects of lowering blood pressure, blood sugar, blood lipid, myocardial ischemia and arrhythmia, so it is also very suitable for the treatment of hypertension and coronary heart disease. First, the diet is low in fat, cholesterol and saturated fatty acids, that is, fat accounts for 20-25% of the total daily calories and cholesterol is less than 300mg/ day. Do not use high-fat and high-cholesterol foods such as animal fat, fat meat, cream cake, poultry skin, internal organs and fish eggs. Second, sugary foods should not be too high, because sugary foods can be converted into fat. Third, reduce the total calorie intake every day. Fourth, exercise more. Fifth, eat more vegetables, about 1 kg per day. Eat more fruits, especially apples and bananas.