1, spinach
Spinach is rich in iron and calcium. Many children don't like spinach, so don't make it cold. It can be cut into shredded fried rice or added to laver rice.
Step 2: carrots
Rich in vitamin A, it contributes to the synthesis of protein. Children generally don't like to eat whole carrots. They can cook different dishes. For example, if you don't like carrot juice, you can use apple juice to neutralize the taste of carrots. In addition, when cooking chicken, pork and beef, carrots can be shredded and fried together, which can not only flavor children, but also be more nutritious.
3. Milk
Milk is rich in calcium, a nutrient for making bones, which is easily absorbed by growing children. Although drinking milk can't guarantee your height, your body won't grow tall without calcium supplementation. So it doesn't hurt to drink more milk. Drinking 3 cups of milk every day can get the calcium needed for growth.
4. eggs
Eggs are the most easily available high-protein food. Many children like to eat eggs, especially egg white, which is rich in protein, which is very beneficial to children's growth. Some mothers worry that the cholesterol contained in egg yolk is not good for their children, but it is more appropriate for growing children to eat 1 egg every day or one egg every two days.
5. Black beans
Soybean is recognized as a high-protein food, among which black beans have higher protein content and are good food for growth. Add it when cooking, or grind it into soybean milk to drink.
Health knowledge of kindergarten classes: safety and health knowledge
driving safety
1. Consciously obey the traffic rules and don't run and play on the expressway.
2. Cross the road and take the zebra crossing. There is no zebra crossing sign. You can only walk when there are no cars.
Don't ride a bike on the road.
Water safety
1. Don't go to the seaside, reservoirs, rivers, pits, wells and other dangerous places to play and take a bath.
When swimming in the swimming pool, you must be accompanied by your parents.
Electrical safety
1. Don't play in the place marked "Danger of High Pressure".
2. Don't tamper with wires, lamp holders and sockets. Don't connect the wires privately and use fire and electricity to hurt people.
Knowledge of drowning prevention and lightning protection:
1. Keep away from puddles and ditches with water.
Don't swim without your parents.
When the flood comes, go high and don't drink unclean water.
4. Try not to go out in thunderstorm weather, and avoid getting wet under trees or high buildings.
5. When the hail suddenly falls, cover your head with utensils.
Knowledge of preventing infectious diseases
Develop good hygiene habits and eating habits, don't drink raw water, don't eat cold food, wash your hands with clean water after defecation to prevent diseases from entering your mouth; Indoor ventilation, do a good job in environmental hygiene, food hygiene and personal hygiene, and dry clothes frequently; Try not to be crowded in public places. Disinfect tableware, toys and other supplies in time; In case of fever or rash, report to the disease prevention and control institution in time.
Common sense of preventing poisoning
Wash your hands before eating, wash raw fruits and vegetables, don't eat wild fruits and vegetables casually, don't eat rotten food, don't buy and eat inferior food and drinks sold in street stalls, don't buy food without names, manufacturers and production dates, don't eat expired and deteriorated food, don't drink raw water, don't pick up used syringes, scalpels and bottles containing medicines, and don't touch pesticides and pesticide containers.
Flood control and heatstroke prevention safety
1. It is rainy in summer, so children are not allowed to take shelter under trees and high buildings.
2. In the heavy rain, children should try not to go out and consciously raise their awareness of flood control.
In hot weather, we should take cooling measures to prevent heatstroke.
4. Pay attention to the regularity of children's work and rest and get enough sleep.
Health knowledge of kindergarten classes: knowledge of prevention of infectious diseases in spring
I. Influenza
Influenza, referred to as influenza for short, is an acute respiratory infectious disease caused by influenza virus, which is highly contagious and ranks first among infectious diseases. The main manifestations are: stuffy nose, runny nose, sneezing, hoarseness, cough, expectoration and other main symptoms.
Second, pneumonia.
Pneumonia can cause one or all of the symptoms such as cough, shortness of breath, fever and increased respiratory rate. Once the baby's cold is not well controlled, especially the weak baby can easily develop from a cold to pneumonia.
Third, mumps.
Mumps is an acute respiratory infectious disease in children caused by mumps virus, which belongs to non-suppurative inflammation. The virus adheres to the secretions of the mouth and nose of patients and recessive infected people, and is mainly spread through air droplets, utensils and food supplies contaminated by saliva. Mumps is distributed all year round, but it can be prevalent in winter and spring. The incidence of preschool children is high, which is prevalent in kindergartens. Lifelong immunity can be obtained after illness.
Fourth, acute hemorrhagic conjunctivitis (pink eye)
Acute hemorrhagic conjunctivitis is a highly contagious acute infectious disease caused by virus, with eyelid redness and conjunctival hemorrhage as the main symptoms. Acute patients are the main source of infection, and people are generally prone to this disease. Generally common in spring and summer. It is usually spread by swimming, towels and bathing. The incubation period is only about 24 hours.
Five, chicken pox
Chickenpox is an acute infectious disease that infants or older children are prone to. Highly contagious, the pathogen is varicella virus. The source of infection is acute patients, which can be transmitted to healthy children through droplets and saliva, or through contact with utensils, toys, clothes and other items contaminated by the virus. The incubation period of chickenpox is generally 14- 16 days, which mostly occurs in children aged 2-6 years. Chickenpox can occur in all seasons except summer, especially in winter and spring. Get lifelong immunity after illness. In adulthood, 20% people will develop herpes zoster.
Six, hand, foot and mouth disease
Hand-foot-mouth disease (HFMD) is a common disease among children. It is characterized by fever, oral ulcer and herpes. The initial symptoms are low fever, loss of appetite, physical discomfort, and often accompanied by sore throat. 1-2 days after fever, oral ulcer appeared, which started as red herpes and often turned into ulcer.