Traditional Chinese medicine has described this disease, such as "edema during menstruation", "headache during menstruation" and "abnormal mood during menstruation". These are all liver depression of traditional Chinese medicine. Western medicine calls it high estrogen. During women's menstruation, the body will secrete a progesterone hormone, which is the natural progesterone of the human body. This hormone will lead to ups and downs of women's emotions, and this period will be particularly irritable and want to cry. Then this hormone is secreted once a month to prepare for future pregnancy. In other words, if you want to get pregnant, you must secrete that hormone, that is, you must experience your menstrual period once a month, and you must accept your emotional instability at that time. Women must know how to adjust their emotions, otherwise it will have an indirect impact on future pregnancy.
Changing the lifestyle such as diet, supplementing 1200 mg of calcium and 400 units of vitamin E every day, increasing the intake of dietary fiber, reducing the intake of caffeine, sugar and salt, doing more aerobic exercise and keeping enough sleep may all be helpful. Pay attention to reasonable arrangement of time. Because most women are full of energy, emotional stability and high efficiency in work and study in the proliferative and secretory phases of menstrual cycle, we should make full use of this period and pay close attention to work or study. During menstruation, we should also do daily maintenance, pay attention to peace of mind, try to avoid the influence of some unfavorable factors, correctly realize that menstruation is a normal physiological change of women, pay attention to menstrual health care, avoid strenuous exercise and excessive cold stimulation, learn to rest properly and relax ourselves.