Psychological training and self-management during pregnancy, children are a gift from heaven, and it is urgent to cultivate their intelligence. The education received in early childhood may affect the future, so we should learn to tap children's interests. Let me share the methods of psychological training and self-management during pregnancy.
Psychological training and self-management during pregnancy 1 First of all, we should start with the mental health of the fetus, and pregnant women should maintain emotional stability to ensure a good influence on the fetus. Serious anxiety, high tension, mood swings and other psychological troubles of pregnant mothers will lead to emotional instability of children when they grow up. Irritability or hyperactivity.
The second is the baby's mental health. Babies who can get maternal love and have a sense of dependence are conducive to their emotional and intellectual development; It is very important to cultivate a cheerful and enterprising personality and adaptability.
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Third, it is the mental health of childhood, which is called "the first negative stage" by developmental psychology. Because of the excitement, curiosity and freedom of movement in childhood, I showed resistance. Parents and teachers should understand the normal psychological state of children's childhood and cultivate their interest and awareness in learning according to the situation. Enhance children's ability to distinguish right from wrong.
Fourth, adolescent and adolescent mental health. With the continuous expansion of life and activities, young people have more frequent and close contact with society. Parents and teachers should guide them, and young people themselves should learn to look at themselves, life and society correctly, and exercise their tenacious character of overcoming difficulties and full of confidence.
Five, middle-aged mental health should always adjust the psychological balance, avoid psychological fluctuations caused by various contradictions, blame the factory for controlling their emotions, do not rush, insist on seeking truth from facts, and adapt to society.
Sixth, mental health of the elderly. We should actively engage in some mental or physical activities within our power, maintain a wide range of interests, keep social contact with relatives and friends, and make new friends. Preparing a harmonious family and social environment for the elderly is conducive to maintaining optimism and enjoying their old age.
Self-management of mental health refers to the health activities carried out by individuals to maintain mental health. Including self-discovery, self-awareness and self-treatment, all actions and measures taken to improve personal living environment and maintain personal psychological stability. Self-management of mental health is more extensive than self-care of mental health, which highlights the promotion and awareness of mental health. Mental health self-management is an important aspect of health self-management. Everyone needs health, and health needs self-management. Social mental health practice should educate clients to strengthen self-mental health management, enhance self-mental health awareness and improve self-mental health ability. Encourage customers to actively participate in various mental health activities.
Psychological training and self-management during pregnancy 2 How to adjust the mentality of pregnancy preparation
1, learn to adjust breathing
Take a quick shallow breath. For better relaxation, inhale slowly, hold your breath, and then exhale. Each stage lasts 8 beats. You can also lie flat on the floor, face up and relax naturally. Inhale tightly, finally relax, and the abdomen will return to its original state. Repeat this process after a few minutes of normal breathing.
2. Keep your mind stable.
For people who get angry easily, we must pay attention to maintaining the stability of our mentality. Don't be impatient, impatient or lose your temper immediately, but keep a clear head, comprehensively analyze your own situation and then calmly deal with the problem. If you find it difficult to control your emotions, you'd better take a deep breath first, or count from "1" to "10" in your mind to give yourself a buffer time to avoid getting too excited and inducing high blood pressure.
3. vent your emotions by transferring.
The psychological purging fire method to prevent hypertension is not to hold your breath, but to do harm to your health. In this regard, we can take the transfer method, think of some happy and beautiful things, and vent our emotions in other rational ways. Anger can also be eliminated by venting and transferring, and a cheerful and positive mental state is of great help to us to keep healthy and overcome diseases.
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4. Learn to relax yourself
Self-relaxation is an effective method to prevent hypertension and assist in lowering blood pressure. Irritable people might as well insist on self-relaxation every day, and the way to relax can be chosen according to their own habits. For example, you can take 10 ~ 30 minutes every day, sit or lie down in a comfortable posture in a quiet environment, close your eyes, and at the same time slow down the pace of breathing to achieve the goal of complete relaxation.
For another example, when lying in bed, you can listen to some euphemistic music to slow down your breathing, or calm down and listen to some natural sounds, such as the sound of rain and insects, to adjust your body and mind to a state of falling asleep easily. It may be difficult to do this at first, but as long as you stick to it, it will help to improve your sleep.
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Don't think too much before going to bed.
Most people who have difficulty falling asleep have more or less "troubles". Even if people lie in bed, their emotions are still tense and it is difficult to fall asleep. So be careful not to think too much before going to bed, especially not to think about unpleasant things encountered during the day. Once the images that make you worry and anxious come to your mind, you should stop immediately and try to recall some relaxed and happy things to dilute your troubles.