Provide reference suggestions and answers,
Fidgety; Sometimes it is caused by small things. Find more ways to deal with yourself, go out for a walk on weekends, see the flowers in the park, see the fish in the pond, buy yourself some clothes and snacks, and treat yourself well. Don't let small things trap your heart.
Try to stay calm. Try to make yourself relatively calm, not too impetuous or impetuous, which is not good for our mood. Tell yourself it's no big deal.
Distraction. Shifting or distracting our attention, doing something we usually like to do, reading books or reading novels and writing things will also lengthen our depressed mood.
What should I do if I am particularly upset?
Go shopping. Go shopping with friends, or just walk alone. Look at new things, look at the bustling crowd, maybe your heart will be released.
What should I do if I am particularly upset?
Do some exercise. Exercise in your own place, indoors or outdoors. Exercise helps us to distract our emotions and energy, so we don't think so much when we are tired.
Play light music. Find some quiet music and listen to it quietly, so that your mood tends to be calm. Maybe after listening to the song, your mood will be suddenly enlightened.
Talk to friends. Find a reliable friend and talk to him about your heart. Perhaps unconsciously, your troubles and depression will be relieved a lot. Think of it as a trash can. Just talk casually. Don't worry too much.
Let yourself go. Many times things are not perfect, so some things don't have to worry or worry too much. We just need to relax and not worry too much. Simply thinking about it may be better.
Little things are confusing.
It can not only quietly resolve unprincipled contradictions, but also ease tense interpersonal relationships.
How positive this suggestion is.
The influence of clothing and makeup modification on mentality can not be ignored. When you put on a brand-new suit, it will bring a brand-new feeling, make people full of energy and confidence, and negative emotions will naturally be swept away. If new clothes are not suitable for working hours, you can wear them on a date after work.
Eat for health 80% of the time, and eat for happiness 20% of the time. Eating a small piece of chocolate cake twice a week is not harmful to your health. When shopping on weekends, you might as well buy some snacks and put them in the refrigerator. Eating a little when you are bored can relieve stress and relax. After all, many foodies have proved that eating can drive away bad moods.
If conditions permit, you can try to keep a small pet, which can accompany a decompression dog or kitten.
When people feel very uneasy, they are not interested in anything and lose enthusiasm for life. Therefore, the mood at this time needs to be adjusted to avoid negative feelings of pessimism and world-weariness after a long time. So, what should I do when I am upset? Next, let's take a look.
1, psychological suggestion method
Hint is actually a psychological phenomenon. When you are in a bad mood, give yourself positive hints and tell yourself that this is normal. If you want to open up a little, you can recall the better and prouder things you have experienced before, so that your heart will be suddenly enlightened.
2. Target transfer method
Don't force yourself to do things, if you feel upset and can't concentrate. At this time, watch TV, listen to music or read one or two beautiful articles.
3, the idea exchange method
In fact, everyone has the desire and need to communicate with others. Some people don't want others to know their worries, and they don't want to tell their worries, grievances and sadness. This will not only help solve the problem, but also aggravate their irritability, which may cause psychological obstacles over time. The correct way is to find a close friend to communicate, have a heart-to-heart talk, pour out your worries and gradually eliminate irritability.
4. Exercise release method
When you are upset, you can run around the playground to exercise your muscles, or shout at the distance and sing a song to relax yourself. These practices have been proved to be very effective in practice.
In addition, three meals must be scientific and regular, and you must know how to live. You can try to make good food to relieve stress. Don't forget to have breakfast. Do something meaningful properly. Let the time pass to the fullest.