Then, eggs also contain many things that are good for the body. Eating them every day can enhance your bone health! People who exercise regularly eat more eggs, which can enhance calcium content and muscle.
Eggs are rich in protein, and this protein is very similar to human protein, and the absorption rate of protein in eggs is as high as 98%. Protein is an indispensable nutrient for human body. If the body lacks protein, it will lead to the decline of the body's immunity. Especially for people in poor health, eating an egg every day can supplement the protein needed by the human body and improve immunity.
The cholesterol in eggs is really not low, each egg is about 226.5mg, but after eating, it will not be absorbed by the human body. After meeting the daily needs of the body, some of it will be excreted by the body in the form of feces, and lecithin in it can also inhibit bad cholesterol in blood vessels, but it will help protect blood vessels.
The nutrients in eggs are very high, and for women, it is best to eat an egg every day to keep the skin smooth and elastic, so that healthy food is much more effective than some expensive cosmetics. Whether the elderly or young people, especially the middle school students who are now facing the pressure of further studies, eating an egg every day can also improve their memory. Moreover, the nutritional value of eggs can maintain the body to continue to struggle in learning.
For the elderly, with the growth of age, brain memory will shrink. Eating an egg every day can improve brain function and help prevent Alzheimer's disease.