College life is an important stage of learning knowledge and growing up, and it is also an important stage of forming good eating habits. It is of great significance to master certain nutrition knowledge and form good eating habits at this stage to promote growth and ensure good health. Especially for contemporary college students, the mission entrusted to us by the times requires us to have a healthy body and be full of vigor and vitality of warm-blooded young people in order to become the pillars of the country. Then, paying attention to ourselves and health has become a problem that we can't ignore.
Therefore, in order to understand the nutritional status of college students, we conducted a sampling survey entitled "Nursing, Nutrition and Health" among the students in our school. We distributed 1.500 questionnaires and collected1.654,38+0.94 questionnaires, with an effective rate of 1.000%. According to the survey statistics are as follows:
(A) nutrient intake
According to statistics, students' intake of some nutritious foods is as follows:
This species rarely eats or drinks irregularly every day.
Milk 25.4% 53.2% 22.4%
Eggs 48.3% 47.4% 4.3%
Fruit 37.2% 58.2% 4.6%
In fact, a glass of milk, an egg and a fruit are the reasonable collocation of protein and vitamins, but as can be seen from the table, students have not yet formed a reasonable collocation consciousness in nutrition. "A glass of milk can strengthen a nation" is not unreasonable. For its nutritional value, 95.4% of the students said they knew it contained high-quality protein and rich calcium, but less than half of them drank milk regularly every day. Why? According to statistics, the main reason is the restriction of consumption level. Nearly half of the students think that the cost of drinking milk every day accounts for a large proportion of the cost of living, so they only supplement it as a nutritional supplement occasionally. As for fruits and eggs, the survey shows that these two kinds of nutritious and low-priced foods are more concerned, but about 2/5 people do not form a regular life, just eat them if they want.
In addition, water is one of the important nutrients needed to maintain normal physiological activities, but the survey shows that people don't know the amount of drinking water they need every day. Only 27.9% of the respondents think that the daily drinking water should be above 1000ml. In fact, in order to ensure the normal needs of daily metabolism and maintain the balance of water intake in the body, the daily drinking water should be between 1000ml- 1300ml. Water can promote material metabolism, regulate body temperature, have lubrication effect, and is the source of life, which cannot be ignored.
(2) Eating habits
Good eating habits have a very important influence on our health. We conducted a survey on the breakfast situation of students in school, and the results are as follows:
The campus eats on time every day, but never eats, but it is irregular.
South 6 1.8% 6.6% 30.7%
East 75.6% 1.5% 22.9%
90.3% 0.8% 8.9% in the west
As can be seen from the above survey results, people of different majors pay different attention to diet. The South District and the East District are close to each other on this issue, while the students in the West District pay more attention to breakfast, which is related to the medical specialty in the West District. According to the survey, the main reason for skipping breakfast is getting up too late, and this irregular living habit is bound to bring adverse effects on health. Breakfast is the most important meal of the day. After getting up in the morning, timely nutrition supplementation is an important guarantee for the mental and physical recovery of the day. Especially for students, skipping breakfast will directly lead to inattention in class.
(C) the study of health knowledge
The ways for students to acquire health knowledge are as follows:
It is necessary to have 83. 1% attitude towards the lecture on diet health knowledge.
It doesn't matter. 5.4%
No need for 1 1.5% at all.
Pay great attention to the attitude of newspapers and books towards health knowledge (24. 1%)
Skimming 68.2%
Don't care about 7.7%
From this survey, we can see that the perfection of health knowledge is conducive to our better grasp of health, but only 83. 1% people realize the necessity and importance of health knowledge, while only 24. 1% people are willing to study this knowledge seriously, and most people just dabble passively. But with the improvement of living standard and knowledge level, people will pay more and more attention to health problems.
In addition, according to the survey, more than 85% people realize that the living environment, lifestyle, diet and exercise are closely related to health, and the living environment also reflects modern people's new understanding of health.
Through this survey, we have a certain understanding of college students' diet health. Under the current living conditions in China, more and more of us began to consciously break through the traditional diet structure and try a more scientific and reasonable diet. With the continuous improvement of people's quality and living standards, a new round of healthy revolution will be set off again. Pay attention to yourself and health, and make our life more exciting!