Healthy diet: control the intake of salt and reduce the intake of high-salt food; Increase the intake of vegetables, fruits, whole grains and low-fat dairy products, and avoid foods with high fat and cholesterol; Eat foods rich in magnesium, potassium and calcium, such as beans, nuts, bananas and vegetables.
Moderate exercise: moderate aerobic exercise, such as brisk walking, swimming, cycling, etc. It helps to lower blood pressure and enhance cardiovascular health.
Weight control: If you are overweight or obese, moderate weight loss can lower your blood pressure.
Limit drinking: Excessive drinking will lead to high blood pressure, so it is recommended to limit drinking.
Quit smoking: Quitting smoking helps to improve blood vessel function and lower blood pressure.
Relieve stress: learn to cope with stress, relax body and mind, and reduce the influence of emotional stress on blood pressure.
Regularity of work and rest: keep regular work and rest time, and adequate sleep helps to lower blood pressure.
Monitoring blood pressure: measure blood pressure regularly, master your own blood pressure, find abnormalities in time and consult a doctor.
Follow the doctor's advice: if hypertension is diagnosed, treat it according to the doctor's advice, take the medicine on time and continue the treatment.
Importantly, these methods are suitable for patients with common hypertension. If you have high blood pressure or other health problems, please make corresponding adjustment and treatment under the guidance of a doctor. At the same time, long-term blood pressure control needs to adhere to a healthy lifestyle, including diet, exercise, moderate rest and decompression.