Why does water play an important role in human body? Drinks are also water. Why don't elders recommend drinking more?

Water is the main component of human body. The water content of people at all stages is above 60%, up to 90% for infants and 75% for adults. It can be said that people are made of water, and healthy water in our body plays a leading role. The water that makes up cells becomes good water, and we are healthy.

You can't drink too much. After all, it is a processed product, which contains many additives, preservatives and essences, which is not good for human body. For example, drinking too much carbonated drinks is not good for the stomach, and it will also affect digestion. Carbonated drinks are also easy to make children osteoporosis.

The sweetness of carbonated drinks is also an important reason to attract people to drink. This thick sweetness comes from sweeteners, that is, drinks contain too much sugar. Too much sugar will produce a lot of calories after being absorbed by the human body, which will easily lead to obesity if it is drunk for a long time. Most importantly, it will bring a great burden to the kidneys, which is also one of the hidden dangers of diabetes.

So for the sake of health, drink more hot water!