If this happens occasionally, it will have little effect on your health, but if you often wake up in the middle of the night and can't go back to sleep, it will affect your health, which may lead to irritability and drowsiness during the day, and it will make you more prone to mistakes and accidents. Let's follow the Economic Daily-China Economic Net to understand the relevant reasons.
Feel anxious or depressed
People who are anxious or depressed are always worried about many things, which makes them unable to sleep well. On the contrary, people who don't sleep well also feel anxious or depressed.
If you have these problems, you can take part in some relaxing activities before going to bed, such as taking a hot bath and listening to some soothing music. If this happens every night, please be sure to go to the hospital for examination.
Drink before going to bed.
Many people want to relax by drinking after a day's work, but this can't achieve the goal. Although alcohol can make people fall asleep easily, it will lead to intermittent sleep, which also means that your overall sleep quality will deteriorate. So alcohol is not a tool to improve sleep.
Alcohol will affect sleep about 3 hours before going to bed, so try not to drink alcohol for dinner.
Indigestion
Eating greasy meals or spicy food before going to bed is not a good choice, which may lead to indigestion or flatulence, and heartburn caused by gastric acid reflux.
Just like alcohol, don't eat anything for three hours before going to bed. Eat as much as possible during the day and avoid eating too much at dinner.
night terrors
Night terrors mean waking up suddenly from a deep sleep. People with night terrors often scream, cry or roll in their sleep. People who experience night terrors usually don't wake up from them or even remember them.
Night terrors are the most common among children, but adults also have night terrors. Night terrors are different from nightmares. In nightmares, dreamers may wake up, but in night terrors, they usually stay asleep.
The environment is not conducive to sleep.
The ideal sleeping environment is cool, dark and quiet. If you share a room with others, it will probably affect your sleep. Try using eye patches and earplugs to help you sleep better.
Indoor temperature 18 to 22 degrees Celsius is the best temperature to get a good sleep. Too high or too low indoor temperature will affect sleep.
Use electronic devices before going to bed.
Exposure to screen light will disturb the biological clock and make it more difficult for people to fall asleep. When exposed to the blue light of the screen, people will become more alert.
Don't use electronic devices for at least 30 minutes before going to bed, which will give your brain time to calm down and help you sleep.
Need to pee
Sometimes, the reason for waking up in the middle of the night is just to pee. A person may drink too much wine before going to bed, but there are other possible reasons. Such as pregnancy, prostatic hypertrophy or diabetes. If it is the reason listed later, please be sure to go to the hospital for examination.