(1) energetic, able to cope with the pressure of daily life and work without feeling too nervous.
(2) Optimistic and positive, willing to take responsibility and not picky about everything.
(3) Be good at rest and have a good sleep.
(4) Strong adaptability to various changes in the environment.
(5) It can resist the common cold and infectious diseases.
(6) Proper weight, even figure, and coordination of head, shoulders and arms when standing.
(7) The eyes are bright, the reaction is intense, and the eyelids are not red and swollen.
(8) clean teeth, no tooth decay, no pain; The gum color is normal and there is no bleeding.
(9) The hair is shiny without dandruff.
(10) Muscle and skin are elastic, and walking is easy and powerful.
Second, the standard of health style
Dr Lester has developed a simple and healthy lifestyle:
(1) Sleep for 7-8 hours every day.
(2) Regular breakfast.
(3) Eat less and eat more meals (4-6 meals a day).
(4) Don't smoke.
(5) Do not drink alcohol or drink a little.
(6) Weight control (not less than 10% of standard weight and not more than 20%).
(7) Exercise regularly (the amount of exercise is suitable for my physical condition). In addition, have a physical examination at least once a year. Dr. Bresno pointed out that it is suitable for people of all ages, especially those whose physical function is in decline. If you can follow the above seven habits to live, you will benefit for life.
Three, Chinese medicine to judge whether the six standards of health.
Chinese medicine has very clear and detailed criteria for judging health. Here are six principles of life for everyone to judge their health. In order to prevent the delay, early treatment.
The first rule is: sleep till dawn. This is a manifestation of the balance of heart and qi. The mind works during the day, sleeps at night when it is awake, and hides when it is hidden.
However, the normal performance of God requires the coordination of all internal organs. Those who have trouble sleeping are all sick.
Whether it is heart-kidney disharmony, stomach disharmony, or liver inflammation, or pain, or evil disturbance, it is related to God.
Generally, no matter what the disease is, there is insomnia in the severe stage, in fact, the mind has been hurt.
No matter what the disease is, the more you treat it, the better you sleep. Needless to say, this treatment is symptomatic. If you can't sleep more and more, you might as well stop this treatment.