Yoga can also give you some physical and mental health. 1 Massage the internal organs.
Combined with abdominal breathing exercise, it can improve visceral function, promote and coordinate the functions of circulation, digestion and endocrine system, and calm the nervous system.
Let the heart light up
Grasp emotions, strengthen self-spirit, relieve sadness and depression, resist stress and relieve fatigue. This is what everyone keeps telling themselves in modern life. How many people really live freely and have no troubles? The mind needs to be constantly strengthened and purified, just as people breathe fresh air. Learning yoga is a series of chain reactions from body pranayama to spiritual purification. People's thoughts and emotions exist in the body. With the help of exercise and relaxation, the body will continue to practice yoga without interruption and focus its consciousness on stretching and strengthening parts. When the body and mind are completely relaxed and concentrate on stretching their limbs, a pleasant endorphin will be produced in the body, which can release negative emotions and make people have positive thoughts, and gradually reach the realm of "relaxing, calming down" and "body and mind are one". Abdominal breathing can strengthen abdominal organs, control breathing speed, regulate autonomic nerve to control heart rate and relieve tension.
Prevention of chronic diseases
Don't think that only muscles and bones will be tired. The fatigue of the outer body can be relieved by hand massage. In fact, human organs also feel lazy and tired. Massage the internal organs of the body through various postures of yoga can not only promote blood circulation to stretch stiff muscles, make joints flexible, but also balance gland secretion and strengthen nerves. Of course, chronic diseases will also be isolated from you.
Keep young
Yoga's complete breathing can control the body and make it in a good health state. Furthermore, carrying forward the positive spirit of yoga can also make people feel happy all the time, input the vitality of life into the body and stay young.
lose weight
The cause of obesity may also be weak will. Yoga training will give you more control in the face of the temptation of food. In addition, obesity caused by endocrine disorders or other gynecological reasons can of course be well controlled through yoga posture.
Eliminate tension and fatigue
People who stand and sit incorrectly, or who have been in a state of mental tension for a long time because of work or life pressure, are naturally more likely to feel tired or tired than the average person, which will make their breathing abnormal. Yoga breathing can eliminate waste gas and virtual fire in the body and eliminate tension and fatigue through conscious breathing.
Training attention
Too much energy in the human body can't be vented, which will lead to inattention, and insisting on practicing yoga can make people concentrate on one thing, make the body act according to the inner will, and the spirit will naturally concentrate.
Yoga also gives you some physical and mental health. 2. Body-shaping yoga is beneficial to people's physical and mental health.
The origin of yoga is India, and the whole body shaping yoga can promote people's physical and mental health. Body-building yoga requires us to understand from many aspects, such as breathing, posture, diet and sitting posture. Only by comprehensive consideration and analysis can yoga and body-building be closely linked and have good results.
Body-shaping yoga has been affirmed and recognized by many people, especially female friends. This is not only a healthy exercise. At the same time, it is also a sport that can play a role in fitness and shaping.
Usually yoga practice needs to persist every day, not fishing for three days and drying the net for two days, but persisting and persisting. In many ways, yoga practice has two major aspects, one is the overall fitness method, and the other is the regional practice of yoga posture. At the same time, if you can cooperate with an efficient yoga diet, the effect will be better.
Body-building yoga can not only promote human health, but also relieve stress, eliminate fatigue and delay aging. These three points are the unique effects of yoga.
Take the sitting posture as an example, there are three sitting postures: simple sitting posture, semi-lotus sitting posture and perfect sitting posture. Then there is breathing, including natural breathing, abdominal breathing and complete breathing.
Furthermore, there are neck exercises, neck exercises and triangle stretching exercises, as well as collapse and twisting of the knee. Arm exercises include arm stretching, right angle, bull face and Molly.
Finally, I want to tell you that body-building yoga needs our long-term persistence, not a day's work. Persistence is the most important thing, and there will be good results.